| 全馬 | 04:50:24 | 06:52/km | 第14馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:50:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+00'45") | 01:05'47" (+01'35") | | 00:33'09" (+01'16") | | 00:33'25" (+01'32") | 01:06'35" (+02'23") | | 00:33'10" (+01'17") | | 00:32'19" (+00'26") | 01:04'12" | | 00:31'53" | | 00:34'02" (+02'09") | 01:16'03" (+11'51") | | 00:42'01" (+10'08") | |
日期: 2017-10-15 06:00 - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'23") | 1000 / 1000 | 2 | | 06'37" (+00'33") | 1000 / 2000 | 3 | | 06'36" (+00'32") | 1000 / 3000 | 4 | | 06'35" (+00'31") | 1000 / 4000 | 5 | | 06'20" (+00'16") | 1000 / 5000 |
6 | | 06'26" (+00'22") | 1000 / 6000 | 7 | | 06'33" (+00'29") | 1000 / 7000 | 8 | | 06'44" (+00'40") | 1000 / 8000 | 9 | | 06'39" (+00'35") | 1000 / 9000 | 10 | | 06'43" (+00'39") | 1000 / 10000 | 11 | | 06'53" (+00'49") | 1000 / 11000 | 12 | | 06'37" (+00'33") | 1000 / 12000 | 13 | | 06'38" (+00'34") | 1000 / 13000 | 14 | | 06'29" (+00'25") | 1000 / 14000 | 15 | | 06'46" (+00'42") | 1000 / 15000 | 16 | | 06'38" (+00'34") | 1000 / 16000 | 17 | | 06'30" (+00'26") | 1000 / 17000 | 18 | | 06'43" (+00'39") | 1000 / 18000 | 19 | | 06'28" (+00'24") | 1000 / 19000 | 20 | | 06'48" (+00'44") | 1000 / 20000 | 21 | | 06'41" (+00'37") | 1000 / 21000 | 22 | | 06'22" (+00'18") | 1000 / 22000 | 23 | | 06'31" (+00'27") | 1000 / 23000 | 24 | | 06'21" (+00'17") | 1000 / 24000 | 25 | | 06'21" (+00'17") | 1000 / 25000 | 26 | | 06'31" (+00'27") | 1000 / 26000 | 27 | | 06'12" (+00'08") | 1000 / 27000 | 28 | | 06'39" (+00'35") | 1000 / 28000 | 29 | | 06'04" | 1000 / 29000 | 30 | | 06'23" (+00'19") | 1000 / 30000 | 31 | | 06'56" (+00'52") | 1000 / 31000 | 32 | | 06'33" (+00'29") | 1000 / 32000 | 33 | | 07'18" (+01'14") | 1000 / 33000 | 34 | | 06'33" (+00'29") | 1000 / 34000 | 35 | | 06'41" (+00'37") | 1000 / 35000 | 36 | | 08'52" (+02'48") | 1000 / 36000 | 37 | | 08'47" (+02'43") | 1000 / 37000 | 38 | | 08'29" (+02'25") | 1000 / 38000 | 39 | | 07'46" (+01'42") | 1000 / 39000 | 40 | | 08'03" (+01'59") | 1000 / 40000 | 41 | | 07'11" (+01'07") | 1000 / 41000 | 42 | | 07'21" (+01'17") | 1000 / 42000 | 43 | | 05'49" | 559 / 42559 |
新竹曾國華 賽前宣言: 希望順利完賽 賽後評分: 有改進的空間 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 267.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'38" | 00:13'06" | 3 | 06'36" | 00:19'42" | 4 | 06'36" | 00:26'18" | 5 | 06'20" | 00:32'38" | 6 | 06'27" | 00:39'05" | 7 | 06'33" | 00:45'38" | 8 | 06'45" | 00:52'23" | 9 | 06'40" | 00:59'03" | 10 | 06'44" | 01:05'47" | 11 | 06'52" | 01:12'39" | 12 | 06'38" | 01:19'17" | 13 | 06'39" | 01:25'56" | 14 | 06'30" | 01:32'26" | 15 | 06'46" | 01:39'12" | 16 | 06'39" | 01:45'51" | 17 | 06'30" | 01:52'21" | 18 | 06'44" | 01:59'05" | 19 | 06'29" | 02:05'34" | 20 | 06'48" | 02:12'22" | 21 | 06'42" | 02:19'04" | 22 | 06'23" | 02:25'27" | 23 | 06'31" | 02:31'58" | 24 | 06'22" | 02:38'20" | 25 | 06'21" | 02:44'41" | 26 | 06'32" | 02:51'13" | 27 | 06'12" | 02:57'25" | 28 | 06'40" | 03:04'05" | 29 | 06'05" | 03:10'10" | 30 | 06'24" | 03:16'34" | 31 | 06'56" | 03:23'30" | 32 | 06'33" | 03:30'03" | 33 | 07'18" | 03:37'21" | 34 | 06'33" | 03:43'54" | 35 | 06'42" | 03:50'36" | 36 | 08'53" | 03:59'29" | 37 | 08'48" | 04:08'17" | 38 | 08'30" | 04:16'47" | 39 | 07'46" | 04:24'33" | 40 | 08'04" | 04:32'37" | 41 | 07'11" | 04:39'48" | 42 | 07'22" | 04:47'10" | 42.6 | 05'50" | 04:50'26" |
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