| 賽前宣言: 跑跑 賽後評分: 👍 給 4 星  10月累積里程 : 187.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'29" | 00:11'03" | | 3 | 05'27" | 00:16'30" | | 4 | 05'36" | 00:22'06" | | 5 | 05'30" | 00:27'36" | | 6 | 05'34" | 00:33'10" | | 7 | 05'39" | 00:38'49" | | 8 | 05'43" | 00:44'32" | | 9 | 05'42" | 00:50'14" | | 10 | 05'55" | 00:56'09" | | 11 | 05'40" | 01:01'49" | | 12 | 05'33" | 01:07'22" | | 13 | 05'31" | 01:12'53" | | 14 | 05'40" | 01:18'33" | | 15 | 05'55" | 01:24'28" | | 16 | 05'51" | 01:30'19" | | 17 | 05'53" | 01:36'12" | | 18 | 06'14" | 01:42'26" | | 19 | 06'10" | 01:48'36" | | 20 | 06'33" | 01:55'09" | | 21 | 06'15" | 02:01'24" | | 22 | 06'02" | 02:07'26" | | 23 | 05'46" | 02:13'12" | | 24 | 05'49" | 02:19'01" | | 25 | 06'00" | 02:25'01" | | 26 | 06'10" | 02:31'11" | | 27 | 05'58" | 02:37'09" | | 28 | 06'29" | 02:43'38" | | 29 | 06'12" | 02:49'50" | | 30 | 06'28" | 02:56'18" | | 31 | 06'49" | 03:03'07" | | 32 | 06'13" | 03:09'20" | | 33 | 07'01" | 03:16'21" | | 34 | 07'33" | 03:23'54" | | 35 | 07'04" | 03:30'58" | | 36 | 07'53" | 03:38'51" | | 37 | 07'20" | 03:46'11" | | 38 | 07'39" | 03:53'50" | | 39 | 07'01" | 04:00'51" | | 40 | 08'22" | 04:09'13" | | 41 | 07'31" | 04:16'44" | | 42 | 07'38" | 04:24'22" | | 42.3 | 06'55" | 04:26'09" |
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