| 恭喜破PB 全馬 | 04:46:41 | 06:47/km | 第2馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:46:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" | 01:02'43" | | 00:32'55" (+03'07") | | 00:31'37" (+01'49") | 01:05'02" (+02'19") | | 00:33'25" (+03'37") | | 00:32'50" (+03'02") | 01:08'00" (+05'17") | | 00:35'10" (+05'22") | | 00:37'04" (+07'16") | 01:15'38" (+12'55") | | 00:38'34" (+08'46") | |
日期: 2017-10-15 06:00 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 3418 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'16") | 1000 / 1000 | 2 | | 06'01" (+00'05") | 1000 / 2000 | 3 | | 05'56" | 1000 / 3000 | 4 | | 06'02" (+00'06") | 1000 / 4000 | 5 | | 05'59" (+00'03") | 1000 / 5000 |
6 | | 06'53" (+00'57") | 1000 / 6000 | 7 | | 07'11" (+01'15") | 1000 / 7000 | 8 | | 06'35" (+00'39") | 1000 / 8000 | 9 | | 06'07" (+00'11") | 1000 / 9000 | 10 | | 06'07" (+00'11") | 1000 / 10000 | 11 | | 06'24" (+00'28") | 1000 / 11000 | 12 | | 06'09" (+00'13") | 1000 / 12000 | 13 | | 06'06" (+00'10") | 1000 / 13000 | 14 | | 06'10" (+00'14") | 1000 / 14000 | 15 | | 06'46" (+00'50") | 1000 / 15000 | 16 | | 06'18" (+00'22") | 1000 / 16000 | 17 | | 06'19" (+00'23") | 1000 / 17000 | 18 | | 06'58" (+01'02") | 1000 / 18000 | 19 | | 06'41" (+00'45") | 1000 / 19000 | 20 | | 07'06" (+01'10") | 1000 / 20000 | 21 | | 06'57" (+01'01") | 1000 / 21000 | 22 | | 06'28" (+00'32") | 1000 / 22000 | 23 | | 06'38" (+00'42") | 1000 / 23000 | 24 | | 06'21" (+00'25") | 1000 / 24000 | 25 | | 06'24" (+00'28") | 1000 / 25000 | 26 | | 07'42" (+01'46") | 1000 / 26000 | 27 | | 06'33" (+00'37") | 1000 / 27000 | 28 | | 07'36" (+01'40") | 1000 / 28000 | 29 | | 06'35" (+00'39") | 1000 / 29000 | 30 | | 06'42" (+00'46") | 1000 / 30000 | 31 | | 07'54" (+01'58") | 1000 / 31000 | 32 | | 06'44" (+00'48") | 1000 / 32000 | 33 | | 08'47" (+02'51") | 1000 / 33000 | 34 | | 06'51" (+00'55") | 1000 / 34000 | 35 | | 06'46" (+00'50") | 1000 / 35000 | 36 | | 07'45" (+01'49") | 1000 / 36000 | 37 | | 07'06" (+01'10") | 1000 / 37000 | 38 | | 06'54" (+00'58") | 1000 / 38000 | 39 | | 08'50" (+02'54") | 1000 / 39000 | 40 | | 07'57" (+02'01") | 1000 / 40000 | 41 | | 07'07" (+01'11") | 1000 / 41000 | 42 | | 06'35" (+00'39") | 1000 / 42000 | 43 | | 06'05" (+00'09") | 193 / 42193 |
賽後評分: 沒有~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 62.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 06'02" | 00:11'49" | 3 | 05'57" | 00:17'46" | 4 | 06'02" | 00:23'48" | 5 | 06'00" | 00:29'48" | 6 | 06'53" | 00:36'41" | 7 | 07'12" | 00:43'53" | 8 | 06'36" | 00:50'29" | 9 | 06'07" | 00:56'36" | 10 | 06'07" | 01:02'43" | 11 | 06'24" | 01:09'07" | 12 | 06'10" | 01:15'17" | 13 | 06'06" | 01:21'23" | 14 | 06'10" | 01:27'33" | 15 | 06'47" | 01:34'20" | 16 | 06'19" | 01:40'39" | 17 | 06'20" | 01:46'59" | 18 | 06'58" | 01:53'57" | 19 | 06'42" | 02:00'39" | 20 | 07'06" | 02:07'45" | 21 | 06'57" | 02:14'42" | 22 | 06'29" | 02:21'11" | 23 | 06'38" | 02:27'49" | 24 | 06'21" | 02:34'10" | 25 | 06'25" | 02:40'35" | 26 | 07'43" | 02:48'18" | 27 | 06'33" | 02:54'51" | 28 | 07'36" | 03:02'27" | 29 | 06'35" | 03:09'02" | 30 | 06'43" | 03:15'45" | 31 | 07'54" | 03:23'39" | 32 | 06'44" | 03:30'23" | 33 | 08'48" | 03:39'11" | 34 | 06'52" | 03:46'03" | 35 | 06'46" | 03:52'49" | 36 | 07'45" | 04:00'34" | 37 | 07'07" | 04:07'41" | 38 | 06'54" | 04:14'35" | 39 | 08'50" | 04:23'25" | 40 | 07'58" | 04:31'23" | 41 | 07'07" | 04:38'30" | 42 | 06'35" | 04:45'05" | 42.2 | 06'07" | 04:46'16" |
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