橙杯 2017/10/15 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

恭喜完成了第 10 馬

全馬 | 04:30:20 | 06:24/km | 第10馬

2017 飛虎常跑20週年馬拉松

官方成績
日期	2017-10-15
成績	04:30:20
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'53")

00:27'53"

00:57'45"

10 km

(00:57'45")

00:29'52" (+01'59")

15 km

(01:28'23")

00:30'38" (+02'45")

01:00'08" (+02'23")

20 km

(01:57'53")

00:29'30" (+01'37")

25 km

(02:29'37")

00:31'44" (+03'51")

01:07'18" (+09'33")

30 km

(03:05'11")

00:35'34" (+07'41")

35 km

(03:40'01")

00:34'50" (+06'57")

01:09'49" (+12'04")

40 km

(04:15'00")

00:34'59" (+07'06")

Finish

(04:30:20)

日期: 2017-10-15 06:00 - 總爬升: 628 m - 地點: 虎尾農博生態園 - 天氣: 大雨 - 卡路里: 2159 Cal - 總步數: 40586 - 平均步頻: 150 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'48" (+00'32")

1006 / 1006

163 / 105

05'22"

(11'13")

05'20" (+00'04")

1004 / 2011

168 / 111

05'24"

(16'37")

05'22" (+00'06")

1006 / 3017

166 / 111

05'43"

(22'20")

05'40" (+00'24")

1007 / 4025

160 / 109

05'40"

(28'00")

05'39" (+00'23")

1001 / 5027

165 / 106

展開計圈分析

06'15"

(34'15")

06'12" (+00'56")

1005 / 6032

155 / 103

05'48"

(40'03")

05'44" (+00'28")

1010 / 7042

163 / 106

06'15"

(46'18")

06'13" (+00'57")

1004 / 8047

149 / 107

05'56"

(52'14")

05'55" (+00'39")

1000 / 9047

157 / 107

05'46"

(58'00")

05'45" (+00'29")

1000 / 10048

166 / 104

06'50"

(01:04'50")

06'48" (+01'32")

1003 / 11051

139 / 104

05'47"

(01:10'37")

05'45" (+00'29")

1004 / 12055

167 / 103

06'58"

(01:17'35")

06'56" (+01'40")

1002 / 13058

144 / 99

05'17"

(01:22'52")

05'16"

1000 / 14058

169 / 111

06'01"

(01:28'53")

05'59" (+00'43")

1002 / 15061

151 / 109

06'12"

(01:35'05")

06'11" (+00'55")

1001 / 16062

145 / 111

05'38"

(01:40'43")

05'36" (+00'20")

1004 / 17067

165 / 107

06'17"

(01:47'00")

06'16" (+01'00")

1001 / 18068

141 / 112

05'33"

(01:52'33")

05'32" (+00'16")

1000 / 19068

165 / 108

06'05"

(01:58'38")

06'02" (+00'46")

1006 / 20074

153 / 107

05'40"

(02:04'18")

05'36" (+00'20")

1009 / 21084

164 / 108

05'56"

(02:10'14")

05'52" (+00'36")

1009 / 22094

159 / 106

06'39"

(02:16'53")

06'38" (+01'22")

1001 / 23095

146 / 102

06'09"

(02:23'02")

06'06" (+00'50")

1006 / 24102

160 / 101

07'40"

(02:30'42")

07'39" (+02'23")

1000 / 25102

129 / 101

06'35"

(02:37'17")

06'33" (+01'17")

1003 / 26105

143 / 106

07'58"

(02:45'15")

07'55" (+02'39")

1004 / 27110

120 / 105

07'29"

(02:52'44")

07'27" (+02'11")

1004 / 28114

123 / 108

07'22"

(03:00'06")

07'12" (+01'56")

1021 / 29135

130 / 106

06'38"

(03:06'44")

06'36" (+01'20")

1004 / 30140

156 / 96

06'24"

(03:13'08")

06'23" (+01'07")

1000 / 31141

157 / 99

07'20"

(03:20'28")

07'17" (+02'01")

1004 / 32145

136 / 100

06'19"

(03:26'47")

06'18" (+01'02")

1001 / 33147

159 / 99

07'56"

(03:34'43")

07'52" (+02'36")

1006 / 34154

131 / 96

07'22"

(03:42'05")

07'21" (+02'05")

1001 / 35155

135 / 100

07'43"

(03:49'48")

07'37" (+02'21")

1011 / 36167

121 / 107

07'11"

(03:56'59")

07'07" (+01'51")

1009 / 37176

148 / 94

06'39"

(04:03'38")

06'38" (+01'22")

1001 / 38177

151 / 99

07'06"

(04:10'44")

07'04" (+01'48")

1002 / 39180

150 / 93

06'21"

(04:17'05")

06'20" (+01'04")

1001 / 40181

156 / 100

06'39"

(04:23'44")

06'35" (+01'19")

1010 / 41191

156 / 96

06'00"

(04:29'44")

05'58" (+00'42")

1004 / 42196

165 / 101

賽前宣言: go

賽後評分: 不錯
給 4 星

10月累積里程 : 130.04 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 7 years ago

劉啟楨, 胡忠延和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'22"	00:11'13"
3	05'24"	00:16'37"
4	05'34"	00:22'11"
5	05'42"	00:27'53"
6	06'07"	00:34'00"
7	05'48"	00:39'48"
8	06'15"	00:46'03"
9	05'54"	00:51'57"
10	05'48"	00:57'45"
11	06'42"	01:04'27"
12	05'48"	01:10'15"
13	06'52"	01:17'07"
14	05'20"	01:22'27"
15	05'56"	01:28'23"
16	06'07"	01:34'30"
17	05'39"	01:40'09"
18	06'09"	01:46'18"
19	05'40"	01:51'58"
20	05'55"	01:57'53"
21	05'34"	02:03'27"
22	06'00"	02:09'27"
23	06'33"	02:16'00"
24	06'03"	02:22'03"
25	07'34"	02:29'37"
26	06'13"	02:35'50"
27	08'06"	02:43'56"
28	07'09"	02:51'05"
29	07'27"	02:58'32"
30	06'39"	03:05'11"
31	06'32"	03:11'43"
32	06'10"	03:17'53"
33	07'06"	03:24'59"
34	07'44"	03:32'43"
35	07'18"	03:40'01"
36	07'21"	03:47'22"
37	07'26"	03:54'48"
38	06'23"	04:01'11"
39	06'56"	04:08'07"
40	06'53"	04:15'00"
41	06'12"	04:21'12"
42	06'25"	04:27'37"
42.1	29'57"	04:30'20"