1.5 km + 40.0 km + 10.0 km | 03:22:30| 官方成績 |
| 日期 | 2013-12-08 |
| 成績 | 03:22:30 |
| 總名次 | 405 / 770 |
| 分組名次 | 95 / 153 |
| 平均速度 | |
日期: 2013-12-08 07:03 - 卡路里: 2686 Cal - 溫度: 20°C - 濕度: 73%
這場每項都多了10%
GPS記錄
游泳1.7K 38分
T1 7:34
騎車44.27K 82分
T2 2:11
跑步 11.85K 71分
轉換10分鐘..我真的太會摸了
賽前宣言: 2:40
12月累積里程 :
93.06 km 
MIZUNO WAVE SPACER AR4 累積 :
723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'04" | 00:24'04" |
| 2 | 21'40" | 00:45'44" |
| 3 | 02'08" | 00:47'52" |
| 4 | 02'00" | 00:49'52" |
| 5 | 01'52" | 00:51'44" |
| 6 | 02'00" | 00:53'44" |
| 7 | 01'56" | 00:55'40" |
| 8 | 01'52" | 00:57'32" |
| 9 | 01'52" | 00:59'24" |
| 10 | 02'08" | 01:01'32" |
| 11 | 02'04" | 01:03'36" |
| 12 | 02'00" | 01:05'36" |
| 13 | 01'52" | 01:07'28" |
| 14 | 01'52" | 01:09'20" |
| 15 | 02'04" | 01:11'24" |
| 16 | 01'52" | 01:13'16" |
| 17 | 02'08" | 01:15'24" |
| 18 | 01'48" | 01:17'12" |
| 19 | 01'48" | 01:19'00" |
| 20 | 01'44" | 01:20'44" |
| 21 | 01'48" | 01:22'32" |
| 22 | 01'44" | 01:24'16" |
| 23 | 01'44" | 01:26'00" |
| 24 | 01'48" | 01:27'48" |
| 25 | 01'52" | 01:29'40" |
| 26 | 01'48" | 01:31'28" |
| 27 | 01'52" | 01:33'20" |
| 28 | 01'44" | 01:35'04" |
| 29 | 01'44" | 01:36'48" |
| 30 | 01'56" | 01:38'44" |
| 31 | 01'44" | 01:40'28" |
| 32 | 01'48" | 01:42'16" |
| 33 | 01'40" | 01:43'56" |
| 34 | 01'48" | 01:45'44" |
| 35 | 01'44" | 01:47'28" |
| 36 | 01'52" | 01:49'20" |
| 37 | 02'08" | 01:51'28" |
| 38 | 01'36" | 01:53'04" |
| 39 | 01'32" | 01:54'36" |
| 40 | 01'36" | 01:56'12" |
| 41 | 01'40" | 01:57'52" |
| 42 | 01'40" | 01:59'32" |
| 43 | 01'40" | 02:01'12" |
| 44 | 01'48" | 02:03'00" |
| 45 | 01'52" | 02:04'52" |
| 46 | 01'56" | 02:06'48" |
| 47 | 05'28" | 02:12'16" |
| 48 | 05'48" | 02:18'04" |
| 49 | 05'28" | 02:23'32" |
| 50 | 06'08" | 02:29'40" |
| 51 | 05'28" | 02:35'08" |
| 52 | 05'20" | 02:40'28" |
| 53 | 07'56" | 02:48'24" |
| 54 | 05'32" | 02:53'56" |
| 55 | 06'08" | 03:00'04" |
| 56 | 06'28" | 03:06'32" |
| 57 | 06'20" | 03:12'52" |
| 58 | 05'08" | 03:18'00" |
| 58.6 | 05'13" | 03:21'20" |
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