13.6 km | 01:14:17 | 05:28/km日期: 2017-10-22 05:15 - 總爬升: 109 m - 卡路里: 733 Cal - 總步數: 12692 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'13" / 05'03" / 05'07" / 05'28" / 05'12" / 06'25" / 05'45" / 05'11" / 05'42" / 05'35" / 05'27" / 05'25" / 05'25" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1002 / 1002 | 173 / 124 |
| 2 | | 04'59" (+00'20") | 1010 / 2013 | 177 / 113 |
| 3 | | 05'04" (+00'25") | 1009 / 3023 | 173 / 113 |
| 4 | | 05'25" (+00'46") | 1004 / 4027 | 173 / 106 |
| 5 | | 05'11" (+00'32") | 1010 / 5037 | 174 / 110 |
| 6 | | 06'26" (+01'47") | 1008 / 6045 | 144 / 107 |
| 7 | | 05'33" (+00'54") | 1007 / 7053 | 180 / 99 |
| 8 | | 05'13" (+00'34") | 1003 / 8056 | 179 / 106 |
| 9 | | 05'39" (+01'00") | 1006 / 9062 | 163 / 108 |
| 10 | | 05'30" (+00'51") | 1003 / 10065 | 162 / 111 |
| 11 | | 05'26" (+00'47") | 1010 / 11076 | 174 / 105 |
| 12 | | 05'28" (+00'49") | 1004 / 12080 | 173 / 105 |
| 13 | | 05'30" (+00'51") | 1012 / 13092 | 175 / 103 |
| 14 | | 06'09" (+01'30") | 579 / 13672 | 174 / 92 |
10月累積里程 : 142.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'03" | 00:09'16" |
| 3 | 05'07" | 00:14'23" |
| 4 | 05'28" | 00:19'51" |
| 5 | 05'12" | 00:25'03" |
| 6 | 06'25" | 00:31'28" |
| 7 | 05'45" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'42" | 00:48'06" |
| 10 | 05'35" | 00:53'41" |
| 11 | 05'27" | 00:59'08" |
| 12 | 05'25" | 01:04'33" |
| 13 | 05'25" | 01:09'58" |
| 13.6 | 07'27" | 01:14'17" |
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