全馬 | 05:18:18 | 07:32/km | 第48馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 05:18:18 |
| 總名次 | 483 / 843 |
| 分組名次 | 61 / 124 |
| 平均速度 | 07:32/km |
Erwin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'45" (+00'54") | 01:08'36" |
| 00:33'51" |
| 00:34'20" (+00'29") | 01:10'31" (+01'55") |
| 00:36'11" (+02'20") |
| 00:36'23" (+02'32") | 01:18'17" (+09'41") |
| 00:41'54" (+08'03") |
| 00:38'36" (+04'45") | 01:21'40" (+13'04") |
| 00:43'04" (+09'13") |
|
日期: 2017-10-22 06:00 - 總爬升: 389 m - 地點: 8大森林樂團 - 天氣: 舒適>熱 - 卡路里: 3038 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 992 / 992 |
| 2 | | 06'44" (+00'41") | 1009 / 2002 |
| 3 | | 06'46" (+00'43") | 995 / 2998 |
| 4 | | 07'07" (+01'04") | 997 / 3995 |
| 5 | | 06'52" (+00'49") | 1013 / 5008 |
| 6 | | 06'47" (+00'44") | 991 / 5999 |
| 7 | | 06'59" (+00'56") | 998 / 6998 |
| 8 | | 06'40" (+00'37") | 1012 / 8010 |
| 9 | | 07'02" (+00'59") | 991 / 9002 |
| 10 | | 06'27" (+00'24") | 1014 / 10016 |
| 11 | | 07'03" (+01'00") | 1000 / 11017 |
| 12 | | 07'58" (+01'55") | 1007 / 12025 |
| 13 | | 06'48" (+00'45") | 1002 / 13027 |
| 14 | | 06'03" | 1001 / 14029 |
| 15 | | 06'19" (+00'16") | 996 / 15025 |
| 16 | | 09'04" (+03'01") | 1030 / 16056 |
| 17 | | 06'43" (+00'40") | 1005 / 17061 |
| 18 | | 07'17" (+01'14") | 995 / 18056 |
| 19 | | 06'30" (+00'27") | 1012 / 19068 |
| 20 | | 06'43" (+00'40") | 994 / 20062 |
| 21 | | 07'46" (+01'43") | 1014 / 21077 |
| 22 | | 06'17" (+00'14") | 1006 / 22084 |
| 23 | | 06'33" (+00'30") | 1006 / 23090 |
| 24 | | 08'57" (+02'54") | 1008 / 24098 |
| 25 | | 06'38" (+00'35") | 994 / 25093 |
| 26 | | 11'33" (+05'30") | 1006 / 26099 |
| 27 | | 09'22" (+03'19") | 1000 / 27100 |
| 28 | | 06'03" | 1000 / 28101 |
| 29 | | 06'14" (+00'11") | 994 / 29095 |
| 30 | | 08'32" (+02'29") | 1010 / 30105 |
| 31 | | 07'02" (+00'59") | 1023 / 31129 |
| 32 | | 07'04" (+01'01") | 999 / 32128 |
| 33 | | 08'38" (+02'35") | 1005 / 33134 |
| 34 | | 06'37" (+00'34") | 1009 / 34143 |
| 35 | | 09'13" (+03'10") | 1005 / 35148 |
| 36 | | 07'18" (+01'15") | 1003 / 36152 |
| 37 | | 12'46" (+06'43") | 1005 / 37158 |
| 38 | | 07'16" (+01'13") | 1000 / 38159 |
| 39 | | 06'45" (+00'42") | 1005 / 39164 |
| 40 | | 08'54" (+02'51") | 997 / 40162 |
| 41 | | 08'07" (+02'04") | 1007 / 41169 |
| 42 | | 07'48" (+01'45") | 997 / 42167 |
| 43 | | 08'34" (+02'31") | 285 / 42452 |
路況從來義國中開始就是一段一段的剝離柏油路直到快到終點，風景不錯但我的專注力完全在腳下…哈，跑到27k處腳底敏感，其他跑友叫我穿起阿拖，我說想再試看看…所以我踮著腳小心奕奕的走了1k,這樣下去要時間內回終點太難了且後面還不知有多少路面狀況是不佳的，思考之後………穿上了阿拖><,真的是自己對於路面不佳還練不夠…還是有神人赤足完賽^^下一場再加油囉
賽前宣言: 加油
賽後評分: 路線規劃.補給很中規中矩紀念戒指取代了獎牌～很不錯，只是沿途柏油路況不佳對於赤足跑者那就真是挑戰了…，要吃下潮州赤足全馬真的是有難度==，唉…地方政府經費不足也沒辦法；幸好有帶阿拖…不然應該是落馬收場吧==
給 4 星 
10月累積里程 :
232.03 km 
鱷魚夾腳拖 L 累積 :
962.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 06'51" | 00:20'47" |
| 4 | 07'06" | 00:27'53" |
| 5 | 06'52" | 00:34'45" |
| 6 | 06'50" | 00:41'35" |
| 7 | 06'59" | 00:48'34" |
| 8 | 06'39" | 00:55'13" |
| 9 | 06'59" | 01:02'12" |
| 10 | 06'24" | 01:08'36" |
| 11 | 07'07" | 01:15'43" |
| 12 | 08'02" | 01:23'45" |
| 13 | 06'51" | 01:30'36" |
| 14 | 06'02" | 01:36'38" |
| 15 | 06'18" | 01:42'56" |
| 16 | 09'07" | 01:52'03" |
| 17 | 06'45" | 01:58'48" |
| 18 | 07'16" | 02:06'04" |
| 19 | 06'34" | 02:12'38" |
| 20 | 06'29" | 02:19'07" |
| 21 | 07'52" | 02:26'59" |
| 22 | 06'26" | 02:33'25" |
| 23 | 06'32" | 02:39'57" |
| 24 | 09'00" | 02:48'57" |
| 25 | 06'33" | 02:55'30" |
| 26 | 11'04" | 03:06'34" |
| 27 | 09'59" | 03:16'33" |
| 28 | 06'08" | 03:22'41" |
| 29 | 06'09" | 03:28'50" |
| 30 | 08'34" | 03:37'24" |
| 31 | 06'49" | 03:44'13" |
| 32 | 07'20" | 03:51'33" |
| 33 | 08'37" | 04:00'10" |
| 34 | 06'37" | 04:06'47" |
| 35 | 09'13" | 04:16'00" |
| 36 | 07'19" | 04:23'19" |
| 37 | 12'46" | 04:36'05" |
| 38 | 07'18" | 04:43'23" |
| 39 | 06'39" | 04:50'02" |
| 40 | 09'02" | 04:59'04" |
| 41 | 08'15" | 05:07'19" |
| 42 | 07'42" | 05:15'01" |
| 42.3 | 12'00" | 05:18'30" |
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