andy 2017/10/22 訓練日誌 | Marathon's World

andy 高雄
ID 141633

266 位追隨者

< 上一篇

下一篇 >

andy

全馬 | 03:53:17 | 05:31/km | 第21馬

第三屆 2017 戀戀潮庄『逗陣來瘋潮』全國馬拉松賽

官方成績
日期	2017-10-22
成績	03:53:17
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'13")

00:26'13" (+02'20")

00:51'12" (+02'21")

10 km

(00:51'12")

00:24'59" (+01'06")

15 km

(01:15'05")

00:23'53"

00:48'51"

20 km

(01:40'03")

00:24'58" (+01'05")

25 km

(02:06'34")

00:26'31" (+02'38")

00:52'20" (+03'29")

30 km

(02:32'23")

00:25'49" (+01'56")

35 km

(03:04'09")

00:31'46" (+07'53")

01:05'00" (+16'09")

40 km

(03:37'23")

00:33'14" (+09'21")

Finish

(03:53:17)

日期: 2017-10-22 06:00 - 總爬升: 235 m - 地點: 8大森林遊樂區 - 天氣: 晴 - 卡路里: 2211 Cal - 總步數: 37406 - 平均步頻: 160 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'40"

(05'40")

05'39" (+01'07")

1002 / 1002

175 / 100

05'13"

(10'53")

05'10" (+00'38")

1007 / 2009

182 / 106

05'30"

(16'23")

05'28" (+00'56")

1005 / 3014

161 / 113

04'54"

(21'17")

04'53" (+00'21")

1000 / 4015

183 / 111

04'56"

(26'13")

04'54" (+00'22")

1006 / 5021

185 / 109

展開計圈分析

04'57"

(31'10")

04'55" (+00'23")

1004 / 6026

185 / 109

05'11"

(36'21")

05'08" (+00'36")

1009 / 7035

175 / 110

05'04"

(41'25")

05'01" (+00'29")

1009 / 8045

184 / 107

05'01"

(46'26")

04'59" (+00'27")

1004 / 9049

177 / 112

04'49"

(51'15")

04'47" (+00'15")

1006 / 10055

184 / 113

05'00"

(56'15")

04'59" (+00'27")

1000 / 11056

182 / 109

05'05"

(01:01'20")

05'03" (+00'31")

1006 / 12062

159 / 123

04'34"

(01:05'54")

04'32"

1007 / 13069

184 / 119

04'38"

(01:10'32")

04'36" (+00'04")

1005 / 14074

187 / 115

04'36"

(01:15'08")

04'35" (+00'03")

1000 / 15075

186 / 116

05'05"

(01:20'13")

05'02" (+00'30")

1007 / 16082

177 / 111

05'05"

(01:25'18")

05'04" (+00'32")

1002 / 17084

184 / 107

05'02"

(01:30'20")

05'01" (+00'29")

1002 / 18087

176 / 112

04'41"

(01:35'01")

04'40" (+00'08")

1001 / 19089

181 / 118

05'08"

(01:40'09")

05'07" (+00'35")

1002 / 20092

183 / 106

05'38"

(01:45'47")

05'35" (+01'03")

1007 / 21099

163 / 109

04'54"

(01:50'41")

04'52" (+00'20")

1003 / 22103

185 / 110

05'05"

(01:55'46")

05'03" (+00'31")

1006 / 23109

183 / 107

05'57"

(02:01'43")

05'55" (+01'23")

1004 / 24114

142 / 118

04'57"

(02:06'40")

04'54" (+00'22")

1006 / 25121

184 / 110

04'54"

(02:11'34")

04'53" (+00'21")

1002 / 26123

183 / 111

05'40"

(02:17'14")

05'37" (+01'05")

1006 / 27129

158 / 112

04'57"

(02:22'11")

04'56" (+00'24")

1002 / 28132

183 / 110

04'56"

(02:27'07")

04'54" (+00'22")

1006 / 29138

184 / 110

05'25"

(02:32'32")

05'22" (+00'50")

1009 / 30147

160 / 116

04'57"

(02:37'29")

04'54" (+00'22")

1008 / 31156

185 / 109

04'52"

(02:42'21")

04'49" (+00'17")

1009 / 32166

185 / 111

07'31"

(02:49'52")

07'28" (+02'56")

1006 / 33172

125 / 106

07'13"

(02:57'05")

07'08" (+02'36")

1009 / 34182

93 / 149

07'13"

(03:04'18")

07'11" (+02'39")

1004 / 35186

120 / 115

06'47"

(03:11'05")

06'46" (+02'14")

1000 / 36186

109 / 134

06'23"

(03:17'28")

06'22" (+01'50")

1002 / 37188

121 / 128

07'36"

(03:25'04")

07'32" (+03'00")

1007 / 38196

105 / 125

05'41"

(03:30'45")

05'38" (+01'06")

1006 / 39202

179 / 98

06'47"

(03:37'32")

06'45" (+02'13")

1002 / 40205

137 / 107

05'55"

(03:43'27")

05'53" (+01'21")

1003 / 41209

181 / 93

08'18"

(03:51'45")

08'15" (+03'43")

1004 / 42213

55 / 217

高雄

andy

留言

輕鬆跑，吃到飽

賽後評分: 補給品不夠豐富，終點的飯湯也沒能吃到飽，只有一碗根本不夠吃
給 4 星

10月累積里程 : 300.38 km

亞瑟士 TARTHER 2虎走累積 : 1814.5 km

MW Watch 上傳 | 7 years ago

陳信安, 鐘和其他 91 人說推

留言

觀看另 40 則留言

老穗恭喜輕輕鬆鬆、快快樂樂、隨隨便便SUB 4玩賽！

2017-10-25 09:55 ·

1 個人推

Dean迪恩恭喜Sub4完賽

2017-10-29 21:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'13"	00:10'53"
3	05'30"	00:16'23"
4	04'54"	00:21'17"
5	04'56"	00:26'13"
6	04'57"	00:31'10"
7	05'08"	00:36'18"
8	05'04"	00:41'22"
9	05'04"	00:46'26"
10	04'46"	00:51'12"
11	05'03"	00:56'15"
12	05'03"	01:01'18"
13	04'34"	01:05'52"
14	04'37"	01:10'29"
15	04'36"	01:15'05"
16	05'02"	01:20'07"
17	05'08"	01:25'15"
18	05'02"	01:30'17"
19	04'41"	01:34'58"
20	05'05"	01:40'03"
21	05'38"	01:45'41"
22	04'54"	01:50'35"
23	05'05"	01:55'40"
24	05'57"	02:01'37"
25	04'57"	02:06'34"
26	04'54"	02:11'28"
27	05'40"	02:17'08"
28	04'57"	02:22'05"
29	04'56"	02:27'01"
30	05'22"	02:32'23"
31	04'57"	02:37'20"
32	04'52"	02:42'12"
33	07'31"	02:49'43"
34	07'13"	02:56'56"
35	07'13"	03:04'09"
36	06'47"	03:10'56"
37	06'23"	03:17'19"
38	07'33"	03:24'52"
39	05'41"	03:30'33"
40	06'50"	03:37'23"
41	05'52"	03:43'15"
42	08'21"	03:51'36"
42.3	05'07"	03:53'17"