22.7 km | 03:39:12 | 09:39/km日期: 2017-10-22 07:10 - 總爬升: 748 m - 地點: 永和~貓空 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 08'57" / 07'46" / 07'08" / 06'14" / 04'44" / 09'56" / 06'45" / 06'44" / 06'44" / 06'32" / 08'26" / 06'45" / 11'00" / 15'04" / 22'00" / 07'29" / 08'05" / 09'31" / 15'51" / 14'34" / 17'27" / 07'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'14") | 1000 / 1000 |
| 2 | | 07'45" (+03'02") | 1000 / 2000 |
| 3 | | 07'08" (+02'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'31") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 09'56" (+05'13") | 1000 / 6000 |
| 7 | | 06'44" (+02'01") | 1000 / 7000 |
| 8 | | 06'43" (+02'00") | 1000 / 8000 |
| 9 | | 06'43" (+02'00") | 1000 / 9000 |
| 10 | | 06'24" (+01'41") | 1000 / 10000 |
| 11 | | 08'33" (+03'50") | 1000 / 11000 |
| 12 | | 06'44" (+02'01") | 1000 / 12000 |
| 13 | | 10'59" (+06'16") | 1000 / 13000 |
| 14 | | 14'45" (+10'02") | 1000 / 14000 |
| 15 | | 21'59" (+17'16") | 1000 / 15000 |
| 16 | | 07'29" (+02'46") | 1000 / 16000 |
| 17 | | 07'45" (+03'02") | 1000 / 17000 |
| 18 | | 09'50" (+05'07") | 1000 / 18000 |
| 19 | | 15'50" (+11'07") | 1000 / 19000 |
| 20 | | 14'34" (+09'51") | 1000 / 20000 |
| 21 | | 17'26" (+12'43") | 1000 / 21000 |
| 22 | | 07'12" (+02'29") | 1000 / 22000 |
| 23 | | 06'34" (+01'51") | 699 / 22699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
155.47 km 
ASICS TARTHERZEAL V 累積 :
804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'46" | 00:16'43" |
| 3 | 07'08" | 00:23'51" |
| 4 | 06'14" | 00:30'05" |
| 5 | 04'44" | 00:34'49" |
| 6 | 09'56" | 00:44'45" |
| 7 | 06'45" | 00:51'30" |
| 8 | 06'44" | 00:58'14" |
| 9 | 06'44" | 01:04'58" |
| 10 | 06'32" | 01:11'30" |
| 11 | 08'26" | 01:19'56" |
| 12 | 06'45" | 01:26'41" |
| 13 | 11'00" | 01:37'41" |
| 14 | 15'04" | 01:52'45" |
| 15 | 22'00" | 02:14'45" |
| 16 | 07'29" | 02:22'14" |
| 17 | 08'05" | 02:30'19" |
| 18 | 09'31" | 02:39'50" |
| 19 | 15'51" | 02:55'41" |
| 20 | 14'34" | 03:10'15" |
| 21 | 17'27" | 03:27'42" |
| 22 | 07'12" | 03:34'54" |
| 22.7 | 06'34" | 03:39'30" |
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