| 賽後評分: 路線很讚，補給不錯。 給 4 星  10月累積里程 : 204.88 km  母子鱷魚 第二代43/44黃 累積 : 1787.7 kmVoice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'47" | 00:11'45" | | 3 | 05'59" | 00:17'44" | | 4 | 06'22" | 00:24'06" | | 5 | 06'00" | 00:30'06" | | 6 | 05'54" | 00:36'00" | | 7 | 06'02" | 00:42'02" | | 8 | 06'06" | 00:48'08" | | 9 | 06'51" | 00:54'59" | | 10 | 07'01" | 01:02'00" | | 11 | 05'57" | 01:07'57" | | 12 | 06'38" | 01:14'35" | | 13 | 06'17" | 01:20'52" | | 14 | 07'50" | 01:28'42" | | 15 | 06'07" | 01:34'49" | | 16 | 08'26" | 01:43'15" | | 17 | 07'18" | 01:50'33" | | 18 | 06'52" | 01:57'25" | | 19 | 05'59" | 02:03'24" | | 20 | 07'04" | 02:10'28" | | 21 | 06'52" | 02:17'20" | | 22 | 06'49" | 02:24'09" | | 23 | 06'55" | 02:31'04" | | 24 | 07'33" | 02:38'37" | | 25 | 06'46" | 02:45'23" | | 26 | 07'15" | 02:52'38" | | 27 | 07'01" | 02:59'39" | | 28 | 06'58" | 03:06'37" | | 29 | 07'07" | 03:13'44" | | 30 | 07'55" | 03:21'39" | | 31 | 07'07" | 03:28'46" | | 32 | 07'42" | 03:36'28" | | 33 | 07'06" | 03:43'34" | | 34 | 07'10" | 03:50'44" | | 35 | 07'50" | 03:58'34" | | 36 | 07'39" | 04:06'13" | | 37 | 08'24" | 04:14'37" | | 38 | 07'00" | 04:21'37" | | 39 | 07'31" | 04:29'08" | | 40 | 07'03" | 04:36'11" | | 41 | 06'53" | 04:43'04" | | 42 | 06'33" | 04:49'37" | | 42.1 | 05'43" | 04:50'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 140 馬
全馬 | 04:52:07 | 06:55/km | 第140馬
高雄
留言 
展開計圈分析
