|  全馬 | 04:26:54 | 06:19/km | 第58馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 04:26:54 | | 總名次 | 229 / 843 | | 分組名次 | 71 / 280 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+00'17") | 01:02'59" (+01'12") | | 00:32'34" (+02'26") | | 00:30'08" | 01:01'47" | | 00:31'39" (+01'31") | | 00:32'00" (+01'52") | 01:03'34" (+01'47") | | 00:31'34" (+01'26") | | 00:32'58" (+02'50") | 01:05'26" (+03'39") | | 00:32'28" (+02'20") | |
日期: 2017-10-22 06:00 - 總爬升: 483 m - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'24") | 1000 / 1000 | | 2 | | 05'50" (+00'07") | 1000 / 2000 | | 3 | | 05'54" (+00'11") | 1000 / 3000 | | 4 | | 06'22" (+00'39") | 1000 / 4000 | | 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 | | 7 | | 06'40" (+00'57") | 1000 / 7000 | | 8 | | 06'16" (+00'33") | 1000 / 8000 | | 9 | | 07'00" (+01'17") | 1000 / 9000 | | 10 | | 06'17" (+00'34") | 1000 / 10000 | | 11 | | 06'36" (+00'53") | 1000 / 11000 | | 12 | | 06'01" (+00'18") | 1000 / 12000 | | 13 | | 05'47" (+00'04") | 1000 / 13000 | | 14 | | 05'59" (+00'16") | 1000 / 14000 | | 15 | | 05'43" | 1000 / 15000 | | 16 | | 07'02" (+01'19") | 1000 / 16000 | | 17 | | 06'24" (+00'41") | 1000 / 17000 | | 18 | | 06'18" (+00'35") | 1000 / 18000 | | 19 | | 05'45" (+00'02") | 1000 / 19000 | | 20 | | 06'06" (+00'23") | 1000 / 20000 | | 21 | | 07'24" (+01'41") | 1000 / 21000 | | 22 | | 05'56" (+00'13") | 1000 / 22000 | | 23 | | 06'05" (+00'22") | 1000 / 23000 | | 24 | | 06'33" (+00'50") | 1000 / 24000 | | 25 | | 05'57" (+00'14") | 1000 / 25000 | | 26 | | 06'02" (+00'19") | 1000 / 26000 | | 27 | | 06'30" (+00'47") | 1000 / 27000 | | 28 | | 06'07" (+00'24") | 1000 / 28000 | | 29 | | 06'07" (+00'24") | 1000 / 29000 | | 30 | | 06'46" (+01'03") | 1000 / 30000 | | 31 | | 06'16" (+00'33") | 1000 / 31000 | | 32 | | 06'06" (+00'23") | 1000 / 32000 | | 33 | | 07'06" (+01'23") | 1000 / 33000 | | 34 | | 06'21" (+00'38") | 1000 / 34000 | | 35 | | 07'07" (+01'24") | 1000 / 35000 | | 36 | | 06'19" (+00'36") | 1000 / 36000 | | 37 | | 06'23" (+00'40") | 1000 / 37000 | | 38 | | 06'42" (+00'59") | 1000 / 38000 | | 39 | | 06'11" (+00'28") | 1000 / 39000 | | 40 | | 06'50" (+01'07") | 1000 / 40000 | | 41 | | 06'23" (+00'40") | 1000 / 41000 | | 42 | | 05'43" | 1000 / 42000 | | 43 | | 05'04" | 265 / 42265 |
賽前宣言: Go!Go!Go! 賽後評分: 補品不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 303.33 km  mizuno WAVE INSPIRE 11 SW 累積 : 703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'51" | 00:11'58" | | 3 | 05'55" | 00:17'53" | | 4 | 06'23" | 00:24'16" | | 5 | 06'09" | 00:30'25" | | 6 | 06'19" | 00:36'44" | | 7 | 06'40" | 00:43'24" | | 8 | 06'16" | 00:49'40" | | 9 | 07'01" | 00:56'41" | | 10 | 06'18" | 01:02'59" | | 11 | 06'37" | 01:09'36" | | 12 | 06'01" | 01:15'37" | | 13 | 05'47" | 01:21'24" | | 14 | 06'06" | 01:27'30" | | 15 | 05'37" | 01:33'07" | | 16 | 07'03" | 01:40'10" | | 17 | 06'25" | 01:46'35" | | 18 | 06'19" | 01:52'54" | | 19 | 05'46" | 01:58'40" | | 20 | 06'06" | 02:04'46" | | 21 | 07'25" | 02:12'11" | | 22 | 05'57" | 02:18'08" | | 23 | 06'06" | 02:24'14" | | 24 | 06'34" | 02:30'48" | | 25 | 05'58" | 02:36'46" | | 26 | 06'02" | 02:42'48" | | 27 | 06'31" | 02:49'19" | | 28 | 06'07" | 02:55'26" | | 29 | 06'07" | 03:01'33" | | 30 | 06'47" | 03:08'20" | | 31 | 06'16" | 03:14'36" | | 32 | 06'07" | 03:20'43" | | 33 | 07'06" | 03:27'49" | | 34 | 06'22" | 03:34'11" | | 35 | 07'07" | 03:41'18" | | 36 | 06'20" | 03:47'38" | | 37 | 06'23" | 03:54'01" | | 38 | 06'42" | 04:00'43" | | 39 | 06'12" | 04:06'55" | | 40 | 06'51" | 04:13'46" | | 41 | 06'24" | 04:20'10" | | 42 | 05'43" | 04:25'53" | | 42.3 | 05'05" | 04:27'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
