| 恭喜完成了第 100 馬 60.0 km | 08:02:47 | 08:02/km | 第100馬官方成績 | 日期 | 2017-10-22 | 成績 | 08:02:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:08'31" | | 00:36'44" (+04'57") | | 00:34'42" (+02'55") | 01:08'42" (+00'11") | | 00:34'00" (+02'13") | | 00:34'15" (+02'28") | 01:13'08" (+04'37") | | 00:38'53" (+07'06") | | 00:41'37" (+09'50") | 01:20'21" (+11'50") | | 00:38'44" (+06'57") | | 00:41'57" (+10'10") | 01:27'31" (+19'00") | | 00:45'34" (+13'47") | | 00:45'16" (+13'29") | 01:38'13" (+29'42") | | 00:52'57" (+21'10") | |
日期: 2017-10-22 06:00 - 總爬升: 1854 m - 平均心率: 168 - 卡路里: 2455 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'16") | 1000 / 1000 | 2 | | 05'41" | 1000 / 2000 | 3 | | 05'51" (+00'10") | 1000 / 3000 | 4 | | 07'19" (+01'38") | 1000 / 4000 | 5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 06'43" (+01'02") | 1000 / 6000 | 7 | | 07'15" (+01'34") | 1000 / 7000 | 8 | | 08'17" (+02'36") | 1000 / 8000 | 9 | | 08'10" (+02'29") | 1000 / 9000 | 10 | | 06'17" (+00'36") | 1000 / 10000 | 11 | | 06'25" (+00'44") | 1000 / 11000 | 12 | | 06'58" (+01'17") | 1000 / 12000 | 13 | | 06'27" (+00'46") | 1000 / 13000 | 14 | | 07'02" (+01'21") | 1000 / 14000 | 15 | | 07'47" (+02'06") | 1000 / 15000 | 16 | | 07'16" (+01'35") | 1000 / 16000 | 17 | | 06'11" (+00'30") | 1000 / 17000 | 18 | | 07'26" (+01'45") | 1000 / 18000 | 19 | | 07'01" (+01'20") | 1000 / 19000 | 20 | | 06'02" (+00'21") | 1000 / 20000 | 21 | | 06'41" (+01'00") | 1000 / 21000 | 22 | | 07'45" (+02'04") | 1000 / 22000 | 23 | | 06'00" (+00'19") | 1000 / 23000 | 24 | | 06'32" (+00'51") | 1000 / 24000 | 25 | | 07'15" (+01'34") | 1000 / 25000 | 26 | | 09'31" (+03'50") | 1000 / 26000 | 27 | | 07'18" (+01'37") | 1000 / 27000 | 28 | | 07'08" (+01'27") | 1000 / 28000 | 29 | | 07'20" (+01'39") | 1000 / 29000 | 30 | | 07'34" (+01'53") | 1000 / 30000 | 31 | | 08'50" (+03'09") | 1000 / 31000 | 32 | | 08'42" (+03'01") | 1000 / 32000 | 33 | | 07'43" (+02'02") | 1000 / 33000 | 34 | | 08'26" (+02'45") | 1000 / 34000 | 35 | | 07'45" (+02'04") | 1000 / 35000 | 36 | | 07'46" (+02'05") | 1000 / 36000 | 37 | | 06'49" (+01'08") | 1000 / 37000 | 38 | | 06'49" (+01'08") | 1000 / 38000 | 39 | | 07'43" (+02'02") | 1000 / 39000 | 40 | | 09'43" (+04'02") | 1000 / 40000 | 41 | | 08'55" (+03'14") | 1000 / 41000 | 42 | | 07'05" (+01'24") | 1000 / 42000 | 43 | | 09'52" (+04'11") | 1000 / 43000 | 44 | | 08'40" (+02'59") | 1000 / 44000 | 45 | | 07'23" (+01'42") | 1000 / 45000 | 46 | | 08'01" (+02'20") | 1000 / 46000 | 47 | | 09'37" (+03'56") | 1000 / 47000 | 48 | | 09'07" (+03'26") | 1000 / 48000 | 49 | | 08'50" (+03'09") | 1000 / 49000 | 50 | | 09'57" (+04'16") | 1000 / 50000 | 51 | | 10'21" (+04'40") | 1000 / 51000 | 52 | | 07'25" (+01'44") | 1000 / 52000 | 53 | | 08'30" (+02'49") | 1000 / 53000 | 54 | | 09'57" (+04'16") | 1000 / 54000 | 55 | | 09'00" (+03'19") | 1000 / 55000 | 56 | | 08'27" (+02'46") | 1000 / 56000 | 57 | | 08'30" (+02'49") | 1000 / 57000 | 58 | | 10'00" (+04'19") | 1000 / 58000 | 59 | | 09'26" (+03'45") | 1000 / 59000 | 60 | | 16'32" (+10'51") | 1000 / 60000 |
賽後評分: 百馬了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 05'41" | 00:12'39" | 3 | 05'52" | 00:18'31" | 4 | 07'19" | 00:25'50" | 5 | 05'57" | 00:31'47" | 6 | 06'44" | 00:38'31" | 7 | 07'15" | 00:45'46" | 8 | 08'18" | 00:54'04" | 9 | 08'10" | 01:02'14" | 10 | 06'17" | 01:08'31" | 11 | 06'26" | 01:14'57" | 12 | 06'58" | 01:21'55" | 13 | 06'28" | 01:28'23" | 14 | 07'02" | 01:35'25" | 15 | 07'48" | 01:43'13" | 16 | 07'17" | 01:50'30" | 17 | 06'12" | 01:56'42" | 18 | 07'27" | 02:04'09" | 19 | 07'01" | 02:11'10" | 20 | 06'03" | 02:17'13" | 21 | 06'42" | 02:23'55" | 22 | 07'45" | 02:31'40" | 23 | 06'00" | 02:37'40" | 24 | 06'33" | 02:44'13" | 25 | 07'15" | 02:51'28" | 26 | 09'32" | 03:01'00" | 27 | 07'18" | 03:08'18" | 28 | 07'08" | 03:15'26" | 29 | 07'20" | 03:22'46" | 30 | 07'35" | 03:30'21" | 31 | 08'50" | 03:39'11" | 32 | 08'43" | 03:47'54" | 33 | 07'44" | 03:55'38" | 34 | 08'27" | 04:04'05" | 35 | 07'53" | 04:11'58" | 36 | 07'39" | 04:19'37" | 37 | 06'49" | 04:26'26" | 38 | 06'49" | 04:33'15" | 39 | 07'44" | 04:40'59" | 40 | 09'43" | 04:50'42" | 41 | 08'55" | 04:59'37" | 42 | 07'06" | 05:06'43" | 43 | 09'53" | 05:16'36" | 44 | 08'40" | 05:25'16" | 45 | 07'23" | 05:32'39" | 46 | 08'01" | 05:40'40" | 47 | 09'38" | 05:50'18" | 48 | 09'07" | 05:59'25" | 49 | 08'51" | 06:08'16" | 50 | 09'57" | 06:18'13" | 51 | 10'22" | 06:28'35" | 52 | 07'25" | 06:36'00" | 53 | 08'30" | 06:44'30" | 54 | 09'58" | 06:54'28" | 55 | 09'01" | 07:03'29" | 56 | 08'28" | 07:11'57" | 57 | 08'30" | 07:20'27" | 58 | 10'00" | 07:30'27" | 59 | 09'27" | 07:39'54" | 60 | 16'32" | 07:56'26" | 60.7 | 08'45" | 08:02'47" |
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