曾達卿 2017/10/22 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

恭喜完成了第 30 馬

全馬 | 04:42:15 | 06:41/km | 第30馬

第三屆 2017 戀戀潮庄『逗陣來瘋潮』全國馬拉松賽

官方成績
日期	2017-10-22
成績	04:42:15
總名次	312 / 843
分組名次	95 / 280
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'10")

00:33'10" (+01'20")

01:06'37" (+00'53")

10 km

(01:06'37")

00:33'27" (+01'37")

15 km

(01:38'27")

00:31'50"

01:06'13" (+00'29")

20 km

(02:12'50")

00:34'23" (+02'33")

25 km

(02:45'48")

00:32'58" (+01'08")

01:05'44"

30 km

(03:18'34")

00:32'46" (+00'56")

35 km

(03:52'51")

00:34'17" (+02'27")

01:08'08" (+02'24")

40 km

(04:26'42")

00:33'51" (+02'01")

Finish

(04:42:15)

日期: 2017-10-22 06:00 - 總爬升: 375 m - 卡路里: 2292 Cal - 總步數: 48854 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'48" (+01'00")

1006 / 1006

180 / 81

06'22"

(13'13")

06'21" (+00'33")

1001 / 2008

183 / 85

06'34"

(19'47")

06'30" (+00'42")

1009 / 3018

183 / 83

06'54"

(26'41")

06'51" (+01'03")

1006 / 4024

168 / 86

06'29"

(33'10")

06'27" (+00'39")

1003 / 5028

184 / 83

展開計圈分析

06'33"

(39'43")

06'29" (+00'41")

1009 / 6037

184 / 83

06'38"

(46'21")

06'35" (+00'47")

1006 / 7044

174 / 86

06'33"

(52'54")

06'30" (+00'42")

1005 / 8049

182 / 84

06'52"

(59'46")

06'51" (+01'03")

1001 / 9051

167 / 87

06'55"

(01:06'41")

06'53" (+01'05")

1003 / 10054

170 / 85

07'02"

(01:13'43")

06'58" (+01'10")

1008 / 11062

174 / 82

06'48"

(01:20'31")

06'46" (+00'58")

1003 / 12066

152 / 96

05'53"

(01:26'24")

05'51" (+00'03")

1004 / 13071

183 / 93

06'06"

(01:32'30")

06'03" (+00'15")

1006 / 14078

182 / 90

06'00"

(01:38'30")

05'59" (+00'11")

1000 / 15078

183 / 91

08'25"

(01:46'55")

08'21" (+02'33")

1007 / 16086

132 / 90

06'26"

(01:53'21")

06'25" (+00'37")

1000 / 17087

182 / 85

07'17"

(02:00'38")

07'16" (+01'28")

1001 / 18089

161 / 85

06'02"

(02:06'40")

05'59" (+00'11")

1007 / 19096

181 / 92

06'18"

(02:12'58")

06'15" (+00'27")

1006 / 20103

185 / 86

08'02"

(02:21'00")

07'59" (+02'11")

1005 / 21108

145 / 85

05'49"

(02:26'49")

05'48"

1002 / 22111

183 / 93

06'12"

(02:33'01")

06'09" (+00'21")

1007 / 23118

181 / 89

06'47"

(02:39'48")

06'46" (+00'58")

1001 / 24119

162 / 91

06'10"

(02:45'58")

06'07" (+00'19")

1008 / 25127

183 / 89

06'08"

(02:52'06")

06'05" (+00'17")

1007 / 26135

183 / 89

07'25"

(02:59'31")

07'22" (+01'34")

1005 / 27140

152 / 88

06'04"

(03:05'35")

06'01" (+00'13")

1007 / 28148

186 / 89

06'21"

(03:11'56")

06'18" (+00'30")

1006 / 29154

183 / 86

06'49"

(03:18'45")

06'45" (+00'57")

1008 / 30162

166 / 88

06'21"

(03:25'06")

06'19" (+00'31")

1004 / 31167

184 / 85

06'13"

(03:31'19")

06'11" (+00'23")

1004 / 32171

186 / 86

07'37"

(03:38'56")

07'36" (+01'48")

1000 / 33171

157 / 83

06'25"

(03:45'21")

06'24" (+00'36")

1002 / 34173

186 / 83

07'40"

(03:53'01")

07'38" (+01'50")

1002 / 35176

151 / 86

06'18"

(03:59'19")

06'16" (+00'28")

1004 / 36181

185 / 86

06'29"

(04:05'48")

06'25" (+00'37")

1009 / 37190

180 / 86

06'54"

(04:12'42")

06'53" (+01'05")

1000 / 38191

160 / 90

06'25"

(04:19'07")

06'23" (+00'35")

1004 / 39195

180 / 86

07'47"

(04:26'54")

07'45" (+01'57")

1002 / 40198

148 / 86

06'28"

(04:33'22")

06'25" (+00'37")

1005 / 41204

180 / 85

06'23"

(04:39'45")

06'21" (+00'33")

1004 / 42208

181 / 86

賽後評分: 熱
給 3 星

10月累積里程 : 210.32 km

mizuno rider 19 累積 : 541.0 km

MW Watch 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'22"	00:13'13"
3	06'30"	00:19'43"
4	06'55"	00:26'38"
5	06'32"	00:33'10"
6	06'29"	00:39'39"
7	06'39"	00:46'18"
8	06'32"	00:52'50"
9	06'56"	00:59'46"
10	06'51"	01:06'37"
11	07'03"	01:13'40"
12	06'48"	01:20'28"
13	05'53"	01:26'21"
14	06'06"	01:32'27"
15	06'00"	01:38'27"
16	08'21"	01:46'48"
17	06'29"	01:53'17"
18	07'17"	02:00'34"
19	06'00"	02:06'34"
20	06'16"	02:12'50"
21	08'04"	02:20'54"
22	05'49"	02:26'43"
23	06'10"	02:32'53"
24	06'49"	02:39'42"
25	06'06"	02:45'48"
26	06'08"	02:51'56"
27	07'26"	02:59'22"
28	06'03"	03:05'25"
29	06'19"	03:11'44"
30	06'50"	03:18'34"
31	06'22"	03:24'56"
32	06'14"	03:31'10"
33	07'38"	03:38'48"
34	06'25"	03:45'13"
35	07'38"	03:52'51"
36	06'16"	03:59'07"
37	06'26"	04:05'33"
38	06'58"	04:12'31"
39	06'24"	04:18'55"
40	07'47"	04:26'42"
41	06'27"	04:33'09"
42	06'21"	04:39'30"
42.5	06'05"	04:42'15"