21.1 km | 01:53:12 | 05:21/km日期: 2017-10-22 16:47 - 平均心率: 162 - 卡路里: 1634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'22" / 05'14" / 8155'09" / 05'13" / 05'16" / 05'09" / 04'58" / 04'55" / 04'57" / 05'08" / 05'16" / 05'45" / 05'34" / 05'29" / 05'38" / 05'24" / 05'37" / 05'41" / 05'43" / 05'38" / 05'22" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'14" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'03") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 05'08" (+00'13") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'49") | 1000 / 12000 |
13 | | 05'34" (+00'39") | 1000 / 13000 |
14 | | 05'29" (+00'34") | 1000 / 14000 |
15 | | 05'30" (+00'35") | 1000 / 15000 |
16 | | 05'31" (+00'36") | 1000 / 16000 |
17 | | 05'36" (+00'41") | 1000 / 17000 |
18 | | 05'40" (+00'45") | 1000 / 18000 |
19 | | 05'42" (+00'47") | 1000 / 19000 |
20 | | 05'37" (+00'42") | 1000 / 20000 |
21 | | 05'21" (+00'26") | 1000 / 21000 |
22 | | 05'10" (+00'15") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.69 km mizuno rider 20 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 8155'09" | 136:05'45" |
4 | 05'13" | 136:10'58" |
5 | 05'16" | 136:16'14" |
6 | 05'09" | 136:21'23" |
7 | 04'58" | 136:26'21" |
8 | 04'55" | 136:31'16" |
9 | 04'57" | 136:36'13" |
10 | 05'08" | 136:41'21" |
11 | 05'16" | 136:46'37" |
12 | 05'45" | 136:52'22" |
13 | 05'34" | 136:57'56" |
14 | 05'29" | 137:03'25" |
15 | 05'38" | 137:09'03" |
16 | 05'24" | 137:14'27" |
17 | 05'37" | 137:20'04" |
18 | 05'41" | 137:25'45" |
19 | 05'43" | 137:31'28" |
20 | 05'38" | 137:37'06" |
21 | 05'22" | 137:42'28" |
21.1 | 05'07" | 137:43'03" |