16.2 km | 02:37:20 | 09:41/km日期: 2017-10-23 04:31 - 總爬升: 218 m - 平均心率: 108 - 卡路里: 911 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 10'09" / 09'49" / 09'11" / 12'07" / 08'44" / 09'36" / 09'38" / 14'15" / 08'40" / 12'17" / 07'37" / 08'33" / 08'24" / 18'29" / 09'50" / 10'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'31") | 1000 / 1000 |
| 2 | | 09'49" (+02'13") | 1000 / 2000 |
| 3 | | 09'10" (+01'34") | 1000 / 3000 |
| 4 | | 12'07" (+04'31") | 1000 / 4000 |
| 5 | | 08'43" (+01'07") | 1000 / 5000 |
| 6 | | 09'36" (+02'00") | 1000 / 6000 |
| 7 | | 09'38" (+02'02") | 1000 / 7000 |
| 8 | | 14'14" (+06'38") | 1000 / 8000 |
| 9 | | 08'40" (+01'04") | 1000 / 9000 |
| 10 | | 10'08" (+02'32") | 1000 / 10000 |
| 11 | | 07'36" | 1000 / 11000 |
| 12 | | 08'33" (+00'57") | 1000 / 12000 |
| 13 | | 08'24" (+00'48") | 1000 / 13000 |
| 14 | | 08'40" (+01'04") | 1000 / 14000 |
| 15 | | 09'49" (+02'13") | 1000 / 15000 |
| 16 | | 10'13" (+02'37") | 1000 / 16000 |
| 17 | | 07'43" (+00'07") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 348.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'49" | 00:19'58" |
| 3 | 09'11" | 00:29'09" |
| 4 | 12'07" | 00:41'16" |
| 5 | 08'44" | 00:50'00" |
| 6 | 09'36" | 00:59'36" |
| 7 | 09'38" | 01:09'14" |
| 8 | 14'15" | 01:23'29" |
| 9 | 08'40" | 01:32'09" |
| 10 | 12'17" | 01:44'26" |
| 11 | 07'37" | 01:52'03" |
| 12 | 08'33" | 02:00'36" |
| 13 | 08'24" | 02:09'00" |
| 14 | 18'29" | 02:27'29" |
| 15 | 09'50" | 02:37'19" |
| 16 | 10'13" | 02:47'32" |
| 16.2 | 07'43" | 02:49'20" |
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