| 最後1/3顆柿子最珍貴 喜 怒 哀 樂 同時感受到 特別難忘 ...... 賽前宣言: 朝設定目標前進 ! 賽後評分: 感謝主辦單位用心歸劃 雖然跑到不要不要的 但回憶是滿滿的...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 318.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'16" | 00:11'45" | | 3 | 05'19" | 00:17'04" | | 4 | 06'07" | 00:23'11" | | 5 | 05'30" | 00:28'41" | | 6 | 06'18" | 00:34'59" | | 7 | 07'08" | 00:42'07" | | 8 | 09'08" | 00:51'15" | | 9 | 08'24" | 00:59'39" | | 10 | 06'17" | 01:05'56" | | 11 | 05'56" | 01:11'52" | | 12 | 08'59" | 01:20'51" | | 13 | 07'17" | 01:28'08" | | 14 | 07'17" | 01:35'25" | | 15 | 07'28" | 01:42'53" | | 16 | 08'07" | 01:51'00" | | 17 | 07'58" | 01:58'58" | | 18 | 09'46" | 02:08'44" | | 19 | 09'26" | 02:18'10" | | 20 | 06'32" | 02:24'42" | | 21 | 08'07" | 02:32'49" | | 22 | 08'04" | 02:40'53" | | 23 | 07'07" | 02:48'00" | | 24 | 07'56" | 02:55'56" | | 25 | 08'39" | 03:04'35" | | 26 | 10'52" | 03:15'27" | | 27 | 07'11" | 03:22'38" | | 28 | 07'24" | 03:30'02" | | 29 | 07'50" | 03:37'52" | | 30 | 09'08" | 03:47'00" | | 31 | 11'27" | 03:58'27" | | 32 | 09'41" | 04:08'08" | | 33 | 07'19" | 04:15'27" | | 34 | 09'09" | 04:24'36" | | 35 | 09'21" | 04:33'57" | | 36 | 09'13" | 04:43'10" | | 37 | 07'40" | 04:50'50" | | 38 | 08'38" | 04:59'28" | | 39 | 10'35" | 05:10'03" | | 40 | 09'21" | 05:19'24" | | 41 | 08'34" | 05:27'58" | | 42 | 07'00" | 05:34'58" | | 43 | 11'07" | 05:46'05" | | 44 | 09'18" | 05:55'23" | | 45 | 07'45" | 06:03'08" | | 46 | 07'35" | 06:10'43" | | 47 | 09'57" | 06:20'40" | | 48 | 09'17" | 06:29'57" | | 49 | 08'24" | 06:38'21" | | 50 | 09'26" | 06:47'47" | | 51 | 08'57" | 06:56'44" | | 52 | 07'53" | 07:04'37" | | 53 | 07'52" | 07:12'29" | | 54 | 07'49" | 07:20'18" | | 55 | 10'41" | 07:30'59" | | 56 | 09'17" | 07:40'16" | | 57 | 08'39" | 07:48'55" | | 58 | 07'52" | 07:56'47" | | 59 | 13'56" | 08:10'43" | | 60 | 16'05" | 08:26'48" | | 60.4 | 13'20" | 08:31'42" |
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