林明順 2017/10/22 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 05:04:15 | 07:12/km | 第12馬

第三屆 2017 戀戀潮庄『逗陣來瘋潮』全國馬拉松賽

官方成績
日期	2017-10-22
成績	05:04:15
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'44")

00:28'44" (+00'38")

00:58'04" (+00'29")

10 km

(00:58'04")

00:29'20" (+01'14")

15 km

(01:26'10")

00:28'06"

00:57'35"

20 km

(01:55'39")

00:29'29" (+01'23")

25 km

(02:27'10")

00:31'31" (+03'25")

01:12'31" (+14'56")

30 km

(03:08'10")

00:41'00" (+12'54")

35 km

(03:50'40")

00:42'30" (+14'24")

01:33'09" (+35'34")

40 km

(04:41'19")

00:50'39" (+22'33")

Finish

(05:04:15)

日期: 2017-10-22 06:00 - 總爬升: 253 m - 卡路里: 2392 Cal - 總步數: 41052 - 平均步頻: 134 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'55" (+00'40")

1007 / 1007

174 / 96

05'33"

(11'31")

05'31" (+00'16")

1005 / 2012

177 / 102

05'39"

(17'10")

05'37" (+00'22")

1005 / 3018

176 / 100

05'48"

(22'58")

05'45" (+00'30")

1007 / 4025

172 / 100

05'49"

(28'47")

05'47" (+00'32")

1005 / 5031

175 / 98

展開計圈分析

05'48"

(34'35")

05'47" (+00'32")

1002 / 6033

175 / 98

05'58"

(40'33")

05'56" (+00'41")

1005 / 7038

170 / 98

05'53"

(46'26")

05'50" (+00'35")

1007 / 8046

174 / 98

05'54"

(52'20")

05'53" (+00'38")

1000 / 9046

162 / 104

05'47"

(58'07")

05'44" (+00'29")

1008 / 10055

175 / 99

05'59"

(01:04'06")

05'57" (+00'42")

1002 / 11058

172 / 96

05'38"

(01:09'44")

05'36" (+00'21")

1003 / 12061

163 / 108

05'16"

(01:15'00")

05'15"

1003 / 13064

174 / 109

05'35"

(01:20'35")

05'33" (+00'18")

1004 / 14068

174 / 103

05'38"

(01:26'13")

05'36" (+00'21")

1004 / 15072

174 / 102

06'17"

(01:32'30")

06'16" (+01'01")

1001 / 16074

161 / 98

05'43"

(01:38'13")

05'40" (+00'25")

1006 / 17081

175 / 100

06'09"

(01:44'22")

06'07" (+00'52")

1004 / 18086

160 / 101

05'23"

(01:49'45")

05'20" (+00'05")

1008 / 19094

172 / 108

06'02"

(01:55'47")

06'00" (+00'45")

1003 / 20097

174 / 95

06'22"

(02:02'09")

06'21" (+01'06")

1002 / 21100

159 / 98

05'28"

(02:07'37")

05'26" (+00'11")

1005 / 22105

175 / 104

06'00"

(02:13'37")

05'58" (+00'43")

1003 / 23109

172 / 96

07'13"

(02:20'50")

07'09" (+01'54")

1008 / 24117

148 / 94

06'30"

(02:27'20")

06'28" (+01'13")

1002 / 25120

171 / 90

08'11"

(02:35'31")

08'08" (+02'53")

1005 / 26126

137 / 89

08'29"

(02:44'00")

08'28" (+03'13")

1000 / 27126

134 / 87

07'07"

(02:51'07")

07'04" (+01'49")

1004 / 28131

160 / 87

08'38"

(02:59'45")

08'33" (+03'18")

1008 / 29139

125 / 93

08'35"

(03:08'20")

08'32" (+03'17")

1005 / 30145

137 / 85

08'02"

(03:16'22")

08'00" (+02'45")

1002 / 31148

143 / 87

08'51"

(03:25'13")

08'48" (+03'33")

1004 / 32152

90 / 125

09'19"

(03:34'32")

09'14" (+03'59")

1008 / 33161

126 / 85

07'26"

(03:41'58")

07'24" (+02'09")

1002 / 34163

126 / 106

08'52"

(03:50'50")

08'48" (+03'33")

1005 / 35169

123 / 91

08'51"

(03:59'41")

08'47" (+03'32")

1007 / 36177

72 / 156

09'25"

(04:09'06")

09'20" (+04'05")

1008 / 37185

104 / 102

10'33"

(04:19'39")

10'30" (+05'15")

1004 / 38189

58 / 164

11'30"

(04:31'09")

11'24" (+06'09")

1007 / 39197

38 / 226

10'32"

(04:41'41")

10'30" (+05'15")

1002 / 40199

75 / 125

10'09"

(04:51'50")

10'03" (+04'48")

1008 / 41208

64 / 153

09'43"

(05:01'33")

09'37" (+04'22")

1009 / 42218

59 / 175

賽前宣言: 家鄉馬一定要支持👍

賽後評分: 路線、補給佳
給 5 星

10月累積里程 : 74.17 km

Adidas Adizero Boston 累積 : 1986.8 km

MW Watch 上傳 | 7 years ago

陳信安, 鐘和其他 12 人說推

留言

鍾運華林兄，早上好，好好保重身體，健康安全最重要，來日方長，細水長流，留得青山在，不怕沒柴燒。繼續保養身體，健康就是財富。加油!

2017-10-27 10:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'33"	00:11'31"
3	05'39"	00:17'10"
4	05'45"	00:22'55"
5	05'49"	00:28'44"
6	05'51"	00:34'35"
7	05'58"	00:40'33"
8	05'50"	00:46'23"
9	05'57"	00:52'20"
10	05'44"	00:58'04"
11	05'59"	01:04'03"
12	05'38"	01:09'41"
13	05'16"	01:14'57"
14	05'35"	01:20'32"
15	05'38"	01:26'10"
16	06'16"	01:32'26"
17	05'41"	01:38'07"
18	06'08"	01:44'15"
19	05'24"	01:49'39"
20	06'00"	01:55'39"
21	06'27"	02:02'06"
22	05'25"	02:07'31"
23	05'59"	02:13'30"
24	07'10"	02:20'40"
25	06'30"	02:27'10"
26	08'13"	02:35'23"
27	08'32"	02:43'55"
28	07'05"	02:51'00"
29	08'35"	02:59'35"
30	08'35"	03:08'10"
31	08'00"	03:16'10"
32	08'53"	03:25'03"
33	09'17"	03:34'20"
34	07'28"	03:41'48"
35	08'52"	03:50'40"
36	08'49"	03:59'29"
37	09'15"	04:08'44"
38	10'31"	04:19'15"
39	11'29"	04:30'44"
40	10'35"	04:41'19"
41	10'03"	04:51'22"
42	09'55"	05:01'17"
42.4	08'01"	05:04'15"