10.0 km | 00:40:46 | 04:04/km日期: 2017-10-25 16:50 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 03'57" / 04'03" / 04'12" / 04'08" / 04'07" / 04'05" / 04'10" / 04'02" / 04'03" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 396 / 396 |
| 2 | | 03'59" (+00'05") | 402 / 799 |
| 3 | | 03'56" (+00'02") | 413 / 1213 |
| 4 | | 04'05" (+00'11") | 402 / 1615 |
| 5 | | 04'02" (+00'08") | 414 / 2030 |
| 6 | | 04'08" (+00'14") | 400 / 2431 |
| 7 | | 04'15" (+00'21") | 397 / 2828 |
| 8 | | 04'12" (+00'18") | 391 / 3220 |
| 9 | | 04'08" (+00'14") | 402 / 3622 |
| 10 | | 04'02" (+00'08") | 409 / 4032 |
| 11 | | 04'09" (+00'15") | 397 / 4430 |
| 12 | | 04'06" (+00'12") | 403 / 4834 |
| 13 | | 04'00" (+00'06") | 409 / 5243 |
| 14 | | 04'02" (+00'08") | 404 / 5648 |
| 15 | | 04'11" (+00'17") | 395 / 6044 |
| 16 | | 04'13" (+00'19") | 388 / 6432 |
| 17 | | 04'10" (+00'16") | 393 / 6826 |
| 18 | | 04'09" (+00'15") | 395 / 7221 |
| 19 | | 04'04" (+00'10") | 395 / 7617 |
| 20 | | 03'56" (+00'02") | 407 / 8025 |
| 21 | | 03'58" (+00'04") | 409 / 8434 |
| 22 | | 04'05" (+00'11") | 396 / 8830 |
| 23 | | 03'59" (+00'05") | 404 / 9234 |
| 24 | | 04'01" (+00'07") | 395 / 9630 |
| 25 | | 03'35" | 412 / 10042 |
400*25圈
N個月沒自己跑10K
鞋子完全沒抓底力 滑滑的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
189.48 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'03" | 00:08'00" |
| 3 | 04'12" | 00:12'12" |
| 4 | 04'08" | 00:16'20" |
| 5 | 04'07" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'10" | 00:28'42" |
| 8 | 04'02" | 00:32'44" |
| 9 | 04'03" | 00:36'47" |
| 10 | 03'52" | 00:40'39" |
| 10.0 | 03'07" | 00:40'47" |
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