11.0 km | 00:53:29 | 04:51/km日期: 2017-10-25 19:20 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 164
Pace: 05'05" / 04'51" / 04'54" / 04'26" / 04'22" / 05'11" / 04'40" / 04'05" / 03'54" / 04'14" / 07'44" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'55") | 1000 / 2000 |
| 3 | | 04'53" (+00'59") | 1000 / 3000 |
| 4 | | 04'26" (+00'32") | 1000 / 4000 |
| 5 | | 04'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+01'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'45") | 1000 / 7000 |
| 8 | | 04'04" (+00'10") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'14" (+00'20") | 1000 / 10000 |
| 11 | | 07'43" (+03'49") | 1000 / 11000 |
| 12 | | 08'47" (+04'53") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'26" | 00:19'16" |
| 5 | 04'22" | 00:23'38" |
| 6 | 05'11" | 00:28'49" |
| 7 | 04'40" | 00:33'29" |
| 8 | 04'05" | 00:37'34" |
| 9 | 03'54" | 00:41'28" |
| 10 | 04'14" | 00:45'42" |
| 11 | 07'44" | 00:53'26" |
| 11.0 | 09'33" | 00:53'31" |
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