13.8 km | 01:18:28 | 05:40/km日期: 2017-10-27 05:54 - 平均心率: 120 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'28" / 06'22" / 05'42" / 05'36" / 05'45" / 05'42" / 05'34" / 05'32" / 05'23" / 04'36" / 05'36" / 05'32" / 04'14" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+04'46") | 1000 / 1000 |
2 | | 06'19" (+02'08") | 1000 / 2000 |
3 | | 05'39" (+01'28") | 1000 / 3000 |
4 | | 05'32" (+01'21") | 1000 / 4000 |
5 | | 05'45" (+01'34") | 1000 / 5000 |
6 | | 05'40" (+01'29") | 1000 / 6000 |
7 | | 05'32" (+01'21") | 1000 / 7000 |
8 | | 05'27" (+01'16") | 1000 / 8000 |
9 | | 05'20" (+01'09") | 1000 / 9000 |
10 | | 04'32" (+00'21") | 1000 / 10000 |
11 | | 05'36" (+01'25") | 1000 / 11000 |
12 | | 05'26" (+01'15") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 05'28" (+01'17") | 828 / 13828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
424.02 km Vibram Fivefingers Bikila EVO-14M3503 累積 :
731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'22" | 00:14'50" |
3 | 05'42" | 00:20'32" |
4 | 05'36" | 00:26'08" |
5 | 05'45" | 00:31'53" |
6 | 05'42" | 00:37'35" |
7 | 05'34" | 00:43'09" |
8 | 05'32" | 00:48'41" |
9 | 05'23" | 00:54'04" |
10 | 04'36" | 00:58'40" |
11 | 05'36" | 01:04'16" |
12 | 05'32" | 01:09'48" |
13 | 04'14" | 01:14'02" |
13.8 | 05'39" | 01:18'43" |