32.1 km | 02:47:18 | 05:13/km日期: 2013-12-12 18:11 - 卡路里: 2786 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'04" / 05'00" / 04'52" / 04'59" / 05'05" / 05'04" / 04'49" / 04'42" / 04'31" / 04'42" / 04'32" / 04'35" / 04'33" / 06'11" / 05'42" / 04'50" / 05'05" / 04'53" / 05'06" / 07'36" / 05'06" / 05'01" / 05'00" / 10'03" / 04'47" / 04'47" / 04'49" / 04'45" / 04'37" / 04'44" / 05'02" / 05'09" / 23'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'29") | 2008 / 2008 |
2 | | 04'55" (+00'23") | 2015 / 4024 |
3 | | 05'03" (+00'31") | 2019 / 6043 |
4 | | 04'45" (+00'13") | 2012 / 8055 |
5 | | 04'36" (+00'04") | 2016 / 10072 |
6 | | 04'32" | 2009 / 12081 |
7 | | 05'43" (+01'11") | 2023 / 14105 |
8 | | 04'54" (+00'22") | 2017 / 16122 |
9 | | 05'00" (+00'28") | 2006 / 18128 |
10 | | 06'20" (+01'48") | 2019 / 20148 |
11 | | 05'01" (+00'29") | 2012 / 22160 |
12 | | 07'29" (+02'57") | 2015 / 24175 |
13 | | 04'48" (+00'16") | 2019 / 26195 |
14 | | 04'44" (+00'12") | 2019 / 28214 |
15 | | 04'42" (+00'10") | 2006 / 30221 |
16 | | 05'07" (+00'35") | 2016 / 32238 |
一肚子水,跑起來好累,後半段有兩個怪物一路LDS,跟的好累只好下車!
12月累積里程 : 282.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 04'59" | 00:19'55" |
5 | 05'05" | 00:25'00" |
6 | 05'04" | 00:30'04" |
7 | 04'49" | 00:34'53" |
8 | 04'42" | 00:39'35" |
9 | 04'31" | 00:44'06" |
10 | 04'42" | 00:48'48" |
11 | 04'32" | 00:53'20" |
12 | 04'35" | 00:57'55" |
13 | 04'33" | 01:02'28" |
14 | 06'11" | 01:08'39" |
15 | 05'42" | 01:14'21" |
16 | 04'50" | 01:19'11" |
17 | 05'05" | 01:24'16" |
18 | 04'53" | 01:29'09" |
19 | 05'06" | 01:34'15" |
20 | 07'36" | 01:41'51" |
21 | 05'06" | 01:46'57" |
22 | 05'01" | 01:51'58" |
23 | 05'00" | 01:56'58" |
24 | 10'03" | 02:07'01" |
25 | 04'47" | 02:11'48" |
26 | 04'47" | 02:16'35" |
27 | 04'49" | 02:21'24" |
28 | 04'45" | 02:26'09" |
29 | 04'37" | 02:30'46" |
30 | 04'44" | 02:35'30" |
31 | 05'02" | 02:40'32" |
32 | 05'09" | 02:45'41" |
32.1 | 23'25" | 02:47'18" |