11.4 km | 01:27:04 | 07:37/km日期: 2017-10-28 06:19 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 07'56" / 07'01" / 06'46" / 06'11" / 06'47" / 06'33" / 06'27" / 16'08" / 07'14" / 06'34" / 06'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 16'08" (+09'57") | 1000 / 8000 |
| 9 | | 07'13" (+01'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 411 / 11411 |
10月累積里程 : 144.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'01" | 00:14'57" |
| 3 | 06'46" | 00:21'43" |
| 4 | 06'11" | 00:27'54" |
| 5 | 06'47" | 00:34'41" |
| 6 | 06'33" | 00:41'14" |
| 7 | 06'27" | 00:47'41" |
| 8 | 16'08" | 01:03'49" |
| 9 | 07'14" | 01:11'03" |
| 10 | 06'34" | 01:17'37" |
| 11 | 06'52" | 01:24'29" |
| 11.4 | 07'14" | 01:27'28" |
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