10.0 km | 00:55:16 | 05:31/km日期: 2017-10-28 06:27 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'41" / 05'37" / 05'30" / 05'40" / 05'44" / 05'25" / 05'26" / 05'25" / 05'32" / 05'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'36" | 10 / 10010 |
10月累積里程 :
231.53 km 
asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'26" | 00:39'03" |
| 8 | 05'25" | 00:44'28" |
| 9 | 05'32" | 00:50'00" |
| 10 | 05'15" | 00:55'15" |
| 10.0 | 01'35" | 00:55'16" |
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