14.5 km | 01:45:11 | 07:14/km日期: 2017-10-29 06:01 - 總爬升: 435 m - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 08'51" / 08'35" / 08'51" / 08'59" / 07'50" / 09'25" / 07'52" / 12'56" / 05'10" / 06'38" / 07'12" / 05'14" / 05'11" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'42") | 1000 / 1000 |
| 2 | | 08'35" (+03'26") | 1000 / 2000 |
| 3 | | 08'50" (+03'41") | 1000 / 3000 |
| 4 | | 08'58" (+03'49") | 1000 / 4000 |
| 5 | | 07'50" (+02'41") | 1000 / 5000 |
| 6 | | 09'24" (+04'15") | 1000 / 6000 |
| 7 | | 07'51" (+02'42") | 1000 / 7000 |
| 8 | | 06'55" (+01'46") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'38" (+01'29") | 1000 / 10000 |
| 11 | | 07'11" (+02'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 533 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 56.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'35" | 00:17'26" |
| 3 | 08'51" | 00:26'17" |
| 4 | 08'59" | 00:35'16" |
| 5 | 07'50" | 00:43'06" |
| 6 | 09'25" | 00:52'31" |
| 7 | 07'52" | 01:00'23" |
| 8 | 12'56" | 01:13'19" |
| 9 | 05'10" | 01:18'29" |
| 10 | 06'38" | 01:25'07" |
| 11 | 07'12" | 01:32'19" |
| 12 | 05'14" | 01:37'33" |
| 13 | 05'11" | 01:42'44" |
| 14 | 05'41" | 01:48'25" |
| 14.5 | 05'13" | 01:51'12" |
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