| 全馬 | 05:01:46 | 07:09/km | 第23馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:01:46 | 總名次 | 180 / 525 | 分組名次 | 56 / 139 | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+05'43") | 01:05'37" (+06'58") | | 00:33'10" (+06'26") | | 00:26'44" | 00:58'39" | | 00:31'55" (+05'11") | | 00:34'47" (+08'03") | 01:10'39" (+12'00") | | 00:35'52" (+09'08") | | 00:49'59" (+23'15") | 01:32'09" (+33'30") | | 00:42'10" (+15'26") | |
日期: 2017-10-29 08:15 - 總爬升: 474 m - 平均心率: 151 - 卡路里: 2582 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'06") | 1000 / 1000 | 2 | | 05'57" (+01'10") | 1000 / 2000 | 3 | | 06'45" (+01'58") | 1000 / 3000 | 4 | | 06'26" (+01'39") | 1000 / 4000 | 5 | | 07'22" (+02'35") | 1000 / 5000 |
6 | | 07'12" (+02'25") | 1000 / 6000 | 7 | | 07'56" (+03'09") | 1000 / 7000 | 8 | | 05'31" (+00'44") | 1000 / 8000 | 9 | | 07'35" (+02'48") | 1000 / 9000 | 10 | | 04'50" (+00'03") | 1000 / 10000 | 11 | | 04'47" | 1000 / 11000 | 12 | | 04'48" (+00'01") | 1000 / 12000 | 13 | | 06'17" (+01'30") | 1000 / 13000 | 14 | | 05'28" (+00'41") | 1000 / 14000 | 15 | | 05'26" (+00'39") | 1000 / 15000 | 16 | | 06'04" (+01'17") | 1000 / 16000 | 17 | | 06'08" (+01'21") | 1000 / 17000 | 18 | | 08'21" (+03'34") | 1000 / 18000 | 19 | | 06'01" (+01'14") | 1000 / 19000 | 20 | | 05'18" (+00'31") | 1000 / 20000 | 21 | | 07'10" (+02'23") | 1000 / 21000 | 22 | | 07'37" (+02'50") | 1000 / 22000 | 23 | | 08'12" (+03'25") | 1000 / 23000 | 24 | | 05'28" (+00'41") | 1000 / 24000 | 25 | | 06'18" (+01'31") | 1000 / 25000 | 26 | | 07'10" (+02'23") | 1000 / 26000 | 27 | | 06'31" (+01'44") | 1000 / 27000 | 28 | | 06'58" (+02'11") | 1000 / 28000 | 29 | | 07'41" (+02'54") | 1000 / 29000 | 30 | | 07'28" (+02'41") | 1000 / 30000 | 31 | | 10'19" (+05'32") | 1000 / 31000 | 32 | | 09'17" (+04'30") | 1000 / 32000 | 33 | | 08'43" (+03'56") | 1000 / 33000 | 34 | | 10'52" (+06'05") | 1000 / 34000 | 35 | | 10'45" (+05'58") | 1000 / 35000 | 36 | | 10'25" (+05'38") | 1000 / 36000 | 37 | | 07'10" (+02'23") | 1000 / 37000 | 38 | | 10'07" (+05'20") | 1000 / 38000 | 39 | | 06'19" (+01'32") | 1000 / 39000 | 40 | | 08'06" (+03'19") | 1000 / 40000 | 41 | | 05'42" (+00'55") | 1000 / 41000 | 42 | | 06'21" (+01'34") | 1000 / 42000 | 43 | | 05'33" (+00'46") | 484 / 42484 |
賽後評分: 一切都不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 103.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'58" | 00:11'52" | 3 | 06'46" | 00:18'38" | 4 | 06'26" | 00:25'04" | 5 | 07'23" | 00:32'27" | 6 | 07'14" | 00:39'41" | 7 | 07'55" | 00:47'36" | 8 | 05'31" | 00:53'07" | 9 | 07'36" | 01:00'43" | 10 | 04'54" | 01:05'37" | 11 | 04'44" | 01:10'21" | 12 | 04'48" | 01:15'09" | 13 | 06'17" | 01:21'26" | 14 | 05'28" | 01:26'54" | 15 | 05'27" | 01:32'21" | 16 | 06'05" | 01:38'26" | 17 | 06'08" | 01:44'34" | 18 | 08'22" | 01:52'56" | 19 | 06'02" | 01:58'58" | 20 | 05'18" | 02:04'16" | 21 | 07'10" | 02:11'26" | 22 | 07'37" | 02:19'03" | 23 | 08'13" | 02:27'16" | 24 | 05'29" | 02:32'45" | 25 | 06'18" | 02:39'03" | 26 | 07'11" | 02:46'14" | 27 | 06'32" | 02:52'46" | 28 | 06'59" | 02:59'45" | 29 | 07'41" | 03:07'26" | 30 | 07'29" | 03:14'55" | 31 | 10'20" | 03:25'15" | 32 | 09'17" | 03:34'32" | 33 | 08'44" | 03:43'16" | 34 | 10'58" | 03:54'14" | 35 | 10'40" | 04:04'54" | 36 | 10'26" | 04:15'20" | 37 | 07'11" | 04:22'31" | 38 | 10'07" | 04:32'38" | 39 | 06'20" | 04:38'58" | 40 | 08'06" | 04:47'04" | 41 | 05'43" | 04:52'47" | 42 | 06'21" | 04:59'08" | 42.5 | 05'34" | 05:01'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|