| 賽前宣言: 同事及客戶一起報名 賽後評分: 好山好水好補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 261.31 km  Adidas Boston Boost 5M 累積 : 4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'22" | 00:10'40" | | 3 | 05'42" | 00:16'22" | | 4 | 05'31" | 00:21'53" | | 5 | 05'55" | 00:27'48" | | 6 | 06'44" | 00:34'32" | | 7 | 07'30" | 00:42'02" | | 8 | 05'57" | 00:47'59" | | 9 | 06'27" | 00:54'26" | | 10 | 05'24" | 00:59'50" | | 11 | 05'24" | 01:05'14" | | 12 | 05'11" | 01:10'25" | | 13 | 05'24" | 01:15'49" | | 14 | 05'28" | 01:21'17" | | 15 | 05'31" | 01:26'48" | | 16 | 05'49" | 01:32'37" | | 17 | 07'20" | 01:39'57" | | 18 | 06'14" | 01:46'11" | | 19 | 05'29" | 01:51'40" | | 20 | 05'53" | 01:57'33" | | 21 | 06'25" | 02:03'58" | | 22 | 07'26" | 02:11'24" | | 23 | 05'14" | 02:16'38" | | 24 | 05'54" | 02:22'32" | | 25 | 06'27" | 02:28'59" | | 26 | 06'12" | 02:35'11" | | 27 | 06'04" | 02:41'15" | | 28 | 07'06" | 02:48'21" | | 29 | 06'52" | 02:55'13" | | 30 | 08'14" | 03:03'27" | | 31 | 08'27" | 03:11'54" | | 32 | 08'39" | 03:20'33" | | 33 | 09'01" | 03:29'34" | | 34 | 08'24" | 03:37'58" | | 35 | 08'22" | 03:46'20" | | 36 | 05'43" | 03:52'03" | | 37 | 05'54" | 03:57'57" | | 38 | 06'36" | 04:04'33" | | 39 | 07'05" | 04:11'38" | | 40 | 06'58" | 04:18'36" | | 41 | 06'11" | 04:24'47" | | 41.8 | 05'30" | 04:29'19" |
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