黃芬蘭 2017/10/29 訓練日誌

黃芬蘭彰化
ID 105291

348 位追隨者

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黃芬蘭

42.9 km | 05:47:41 | 08:06/km

日期: 2017-10-29 05:59 - 卡路里: 2015 Cal - 總步數: 44384 - 平均步頻: 127 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)

Pace: 07'46" / 06'29" / 06'48" / 07'03" / 07'54" / 06'27" / 06'18" / 09'42" / 06'27" / 06'20" / 08'27" / 07'14" / 07'40" / 06'41" / 07'07" / 11'16" / 07'27" / 08'54" / 06'50" / 07'06" / 08'22" / 08'05" / 07'13" / 08'10" / 12'55" / 07'25" / 07'42" / 08'22" / 08'50" / 07'20" / 08'43" / 07'20" / 08'20" / 12'22" / 07'58" / 07'25" / 10'05" / 07'47" / 08'44" / 08'24" / 07'23" / 09'02" / 11'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'42" (+01'24")

1007 / 1007

161 / 80

06'33"

(14'19")

06'29" (+00'11")

1008 / 2016

178 / 86

06'44"

(21'03")

06'44" (+00'26")

1000 / 3016

176 / 84

07'03"

(28'06")

07'02" (+00'44")

1000 / 4016

161 / 87

07'58"

(36'04")

07'53" (+01'35")

1009 / 5026

137 / 91

展開計圈分析

06'23"

(42'27")

06'21" (+00'03")

1002 / 6029

175 / 89

06'21"

(48'48")

06'18"

1007 / 7037

172 / 91

09'43"

(58'31")

09'37" (+03'19")

1008 / 8046

123 / 84

06'23"

(01:04'54")

06'23" (+00'05")

1000 / 9046

176 / 88

06'24"

(01:11'18")

06'23" (+00'05")

1001 / 10047

174 / 89

08'29"

(01:19'47")

08'27" (+02'09")

1003 / 11051

104 / 113

07'11"

(01:26'58")

07'08" (+00'50")

1005 / 12057

145 / 95

07'48"

(01:34'46")

07'45" (+01'27")

1006 / 13063

140 / 91

06'34"

(01:41'20")

06'32" (+00'14")

1004 / 14068

176 / 86

07'14"

(01:48'34")

07'11" (+00'53")

1005 / 15073

158 / 87

11'09"

(01:59'43")

11'05" (+04'47")

1005 / 16078

93 / 96

07'27"

(02:07'10")

07'25" (+01'07")

1003 / 17081

143 / 93

08'58"

(02:16'08")

08'54" (+02'36")

1005 / 18087

97 / 115

06'54"

(02:23'02")

06'52" (+00'34")

1002 / 19090

158 / 91

06'58"

(02:30'00")

06'56" (+00'38")

1002 / 20092

156 / 92

08'39"

(02:38'39")

08'37" (+02'19")

1002 / 21095

111 / 104

07'52"

(02:46'31")

07'49" (+01'31")

1006 / 22101

119 / 106

07'13"

(02:53'44")

07'11" (+00'53")

1003 / 23105

161 / 86

08'10"

(03:01'54")

08'08" (+01'50")

1003 / 24108

114 / 106

13'05"

(03:14'59")

12'58" (+06'40")

1008 / 25117

33 / 227

07'15"

(03:22'14")

07'13" (+00'55")

1003 / 26120

164 / 84

07'44"

(03:29'58")

07'40" (+01'22")

1007 / 27127

144 / 90

08'26"

(03:38'24")

08'24" (+02'06")

1003 / 28131

127 / 93

08'46"

(03:47'10")

08'43" (+02'25")

1005 / 29136

139 / 82

07'31"

(03:54'41")

07'29" (+01'11")

1002 / 30139

126 / 105

08'32"

(04:03'13")

08'30" (+02'12")

1002 / 31141

116 / 100

07'21"

(04:10'34")

07'19" (+01'01")

1002 / 32144

146 / 93

08'20"

(04:18'54")

08'18" (+02'00")

1002 / 33146

116 / 102

12'30"

(04:31'24")

12'29" (+06'11")

1000 / 34147

60 / 133

07'59"

(04:39'23")

07'58" (+01'40")

1000 / 35147

149 / 83

07'20"

(04:46'43")

07'14" (+00'56")

1011 / 36158

147 / 93

10'13"

(04:56'56")

10'10" (+03'52")

1003 / 37162

69 / 141

07'38"

(05:04'34")

07'35" (+01'17")

1006 / 38169

133 / 98

08'56"

(05:13'30")

08'54" (+02'36")

1002 / 39171

95 / 117

08'13"

(05:21'43")

08'09" (+01'51")

1007 / 40179

117 / 104

07'30"

(05:29'13")

07'27" (+01'09")

1004 / 41183

144 / 92

09'00"

(05:38'13")

08'55" (+02'37")

1008 / 42191

81 / 137

09'28"

(05:47'41")

10'58" (+04'40")

862 / 43054

99 / 91

彰化

黃芬蘭

留言

彰化

黃芬蘭

留言

彰化

黃芬蘭

留言

天氣太陽公公時露臉時而遮掩，還算是跑馬的日子~
全馬98+自助超馬9場
妹子全馬25場。

10月累積里程 : 227.61 km

MW Watch 上傳 | 7 years ago

黃文聯, 郭銘志和其他 15 人說推

留言

曾烽耿晚安，假日跑馬運動愉快~

2017-10-29 17:53 ·

1 個人推

林錦宏晚安路跑愉快恭喜完賽。

2017-10-29 19:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'29"	00:14'15"
3	06'48"	00:21'03"
4	07'03"	00:28'06"
5	07'54"	00:36'00"
6	06'27"	00:42'27"
7	06'18"	00:48'45"
8	09'42"	00:58'27"
9	06'27"	01:04'54"
10	06'20"	01:11'14"
11	08'27"	01:19'41"
12	07'14"	01:26'55"
13	07'40"	01:34'35"
14	06'41"	01:41'16"
15	07'07"	01:48'23"
16	11'16"	01:59'39"
17	07'27"	02:07'06"
18	08'54"	02:16'00"
19	06'50"	02:22'50"
20	07'06"	02:29'56"
21	08'22"	02:38'18"
22	08'05"	02:46'23"
23	07'13"	02:53'36"
24	08'10"	03:01'46"
25	12'55"	03:14'41"
26	07'25"	03:22'06"
27	07'42"	03:29'48"
28	08'22"	03:38'10"
29	08'50"	03:47'00"
30	07'20"	03:54'20"
31	08'43"	04:03'03"
32	07'20"	04:10'23"
33	08'20"	04:18'43"
34	12'22"	04:31'05"
35	07'58"	04:39'03"
36	07'25"	04:46'28"
37	10'05"	04:56'33"
38	07'47"	05:04'20"
39	08'44"	05:13'04"
40	08'24"	05:21'28"
41	07'23"	05:28'51"
42	09'02"	05:37'53"
42.9	11'21"	05:47'41"