11.0 km | 00:53:56 | 04:54/km日期: 2017-10-29 16:22 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'33" / 04'46" / 04'55" / 04'49" / 04'58" / 04'54" / 04'56" / 04'56" / 05'06" / 04'59" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 1000 / 11000 |
| 12 | | 03'34" | 6 / 11006 |
10月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'46" | 00:09'19" |
| 3 | 04'55" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'58" | 00:24'01" |
| 6 | 04'54" | 00:28'55" |
| 7 | 04'56" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 05'06" | 00:43'53" |
| 10 | 04'59" | 00:48'52" |
| 11 | 05'03" | 00:53'55" |
| 11.0 | 04'53" | 00:53'57" |
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