| 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 296.80 km  母子鱷魚 蚱蜢戰靴 累積 : 84.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 08'07" | 00:15'23" | | 3 | 08'16" | 00:23'39" | | 4 | 09'44" | 00:33'23" | | 5 | 06'58" | 00:40'21" | | 6 | 07'38" | 00:47'59" | | 7 | 07'22" | 00:55'21" | | 8 | 07'58" | 01:03'19" | | 9 | 07'20" | 01:10'39" | | 10 | 07'34" | 01:18'13" | | 11 | 09'23" | 01:27'36" | | 12 | 05'59" | 01:33'35" | | 13 | 08'50" | 01:42'25" | | 14 | 10'22" | 01:52'47" | | 15 | 05'45" | 01:58'32" | | 16 | 05'11" | 02:03'43" | | 17 | 05'39" | 02:09'22" | | 18 | 10'23" | 02:19'45" | | 19 | 11'29" | 02:31'14" | | 20 | 07'55" | 02:39'09" | | 21 | 11'10" | 02:50'19" | | 22 | 11'52" | 03:02'11" | | 23 | 07'10" | 03:09'21" | | 24 | 06'38" | 03:15'59" | | 25 | 05'41" | 03:21'40" | | 26 | 08'46" | 03:30'26" | | 27 | 09'41" | 03:40'07" | | 28 | 13'09" | 03:53'16" | | 29 | 08'35" | 04:01'51" | | 30 | 09'37" | 04:11'28" | | 31 | 10'42" | 04:22'10" | | 32 | 09'00" | 04:31'10" | | 33 | 07'25" | 04:38'35" | | 34 | 07'41" | 04:46'16" | | 35 | 05'09" | 04:51'25" | | 36 | 07'52" | 04:59'17" | | 37 | 05'55" | 05:05'12" | | 38 | 05'30" | 05:10'42" | | 39 | 08'20" | 05:19'02" | | 40 | 08'46" | 05:27'48" | | 41 | 11'02" | 05:38'50" | | 42 | 09'27" | 05:48'17" | | 42.4 | 09'53" | 05:52'33" |
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