10.0 km | 01:04:16 | 06:25/km日期: 2017-10-31 20:24 - 平均心率: 156 - 卡路里: 429 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 06'32" / 06'18" / 06'25" / 06'14" / 06'25" / 06'29" / 06'35" / 06'23" / 06'23" / 06'28" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 08'27" (+02'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'29" | 00:38'23" |
| 7 | 06'35" | 00:44'58" |
| 8 | 06'23" | 00:51'21" |
| 9 | 06'23" | 00:57'44" |
| 10 | 06'28" | 01:04'12" |
| 10.0 | 34'15" | 01:04'26" |
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