13.0 km | 01:01:15 | 04:42/km日期: 2017-11-01 20:28 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'13" / 05'03" / 04'46" / 04'48" / 04'58" / 04'29" / 04'43" / 04'34" / 04'18" / 04'06" / 04'34" / 04'52" / 1212'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 849 / 849 |
| 2 | | 04'55" (+00'58") | 861 / 1711 |
| 3 | | 04'51" (+00'54") | 861 / 2573 |
| 4 | | 04'50" (+00'53") | 866 / 3440 |
| 5 | | 04'52" (+00'55") | 857 / 4297 |
| 6 | | 04'51" (+00'54") | 855 / 5153 |
| 7 | | 04'35" (+00'38") | 859 / 6012 |
| 8 | | 04'37" (+00'40") | 860 / 6872 |
| 9 | | 04'35" (+00'38") | 863 / 7735 |
| 10 | | 04'23" (+00'26") | 869 / 8604 |
| 11 | | 04'18" (+00'21") | 857 / 9462 |
| 12 | | 03'57" | 844 / 10306 |
| 13 | | 04'53" (+00'56") | 862 / 11168 |
| 14 | | 04'47" (+00'50") | 887 / 12056 |
| 15 | | 04'51" (+00'54") | 871 / 12927 |
| 16 | | 05'10" (+01'13") | 77 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
219.59 km 
Adidas Takumi Ren Boost 累積 :
794.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'46" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 04'29" | 00:29'17" |
| 7 | 04'43" | 00:34'00" |
| 8 | 04'34" | 00:38'34" |
| 9 | 04'18" | 00:42'52" |
| 10 | 04'06" | 00:46'58" |
| 11 | 04'34" | 00:51'32" |
| 12 | 04'52" | 00:56'24" |
| 13.0 | 04'49" | 01:01'15" |
留言 
展開計圈分析
