10.1 km | 01:00:21 | 06:00/km日期: 2017-11-01 18:59 - 平均心率: 167 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'58" / 14'46" / 05'48" / 05'58" / 06'00" / 06'06" / 06'13" / 06'14" / 06'16" / 05'22" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 301 / 1301 |
| 3 | | 05'50" (+00'17") | 420 / 1722 |
| 4 | | 05'47" (+00'14") | 421 / 2144 |
| 5 | | 05'54" (+00'21") | 413 / 2557 |
| 6 | | 05'52" (+00'19") | 420 / 2978 |
| 7 | | 06'00" (+00'27") | 414 / 3393 |
| 8 | | 05'50" (+00'17") | 425 / 3819 |
| 9 | | 05'56" (+00'23") | 418 / 4237 |
| 10 | | 06'00" (+00'27") | 420 / 4657 |
| 11 | | 06'05" (+00'32") | 412 / 5070 |
| 12 | | 06'05" (+00'32") | 418 / 5489 |
| 13 | | 06'01" (+00'28") | 421 / 5910 |
| 14 | | 06'10" (+00'37") | 412 / 6323 |
| 15 | | 06'13" (+00'40") | 418 / 6741 |
| 16 | | 06'20" (+00'47") | 411 / 7153 |
| 17 | | 06'17" (+00'44") | 414 / 7567 |
| 18 | | 06'13" (+00'40") | 412 / 7979 |
| 19 | | 06'11" (+00'38") | 413 / 8393 |
| 20 | | 06'05" (+00'32") | 411 / 8805 |
| 21 | | 06'08" (+00'35") | 405 / 9211 |
| 22 | | 05'33" | 411 / 9622 |
| 23 | | 04'55" | 424 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.93 km 
NIKE SPEED RIVAL 6 (白) 累積 :
410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 14'46" | 00:20'44" |
| 3 | 05'48" | 00:26'32" |
| 4 | 05'58" | 00:32'30" |
| 5 | 06'00" | 00:38'30" |
| 6 | 06'06" | 00:44'36" |
| 7 | 06'13" | 00:50'49" |
| 8 | 06'14" | 00:57'03" |
| 9 | 06'16" | 01:03'19" |
| 10 | 05'22" | 01:08'41" |
| 10.0 | 03'56" | 01:08'52" |
展開計圈分析
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