| 這場是為了可樂的PB而跑....雖然賽前我狀況不好，不過為了朋友還是義無反顧當起了領頭羊~~一路維持05:20-05:40穩定的配速，連進補給站也很有效率的快吃快跑...在距離終點3KM，我們終於可以肯定可樂一定是sub-4的成員之一! 恭喜可樂大餅又破PB.....
這場的補給真是沒話說，連終點的便當也變成了免錢吃到爽的一整排攤位!明年還執著於富邦的朋友，可以考慮換個跑道來南部體驗人情味 賽前宣言: 不想去台北擠 12月累積里程 : 550.57 km  Barefoot 累積 : 14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'33" | 00:11'48" | | 3 | 05'38" | 00:17'26" | | 4 | 05'19" | 00:22'45" | | 5 | 05'20" | 00:28'05" | | 6 | 05'21" | 00:33'26" | | 7 | 05'14" | 00:38'40" | | 8 | 05'50" | 00:44'30" | | 9 | 05'14" | 00:49'44" | | 10 | 05'13" | 00:54'57" | | 11 | 05'25" | 01:00'22" | | 12 | 05'05" | 01:05'27" | | 13 | 05'11" | 01:10'38" | | 14 | 05'06" | 01:15'44" | | 15 | 05'24" | 01:21'08" | | 16 | 05'22" | 01:26'30" | | 17 | 05'15" | 01:31'45" | | 18 | 05'27" | 01:37'12" | | 19 | 05'14" | 01:42'26" | | 20 | 05'24" | 01:47'50" | | 21 | 05'48" | 01:53'38" | | 22 | 05'30" | 01:59'08" | | 23 | 05'39" | 02:04'47" | | 24 | 05'28" | 02:10'15" | | 25 | 05'40" | 02:15'55" | | 26 | 06'17" | 02:22'12" | | 27 | 05'11" | 02:27'23" | | 28 | 06'12" | 02:33'35" | | 29 | 05'54" | 02:39'29" | | 30 | 05'41" | 02:45'10" | | 31 | 05'54" | 02:51'04" | | 32 | 05'28" | 02:56'32" | | 33 | 05'33" | 03:02'05" | | 34 | 05'26" | 03:07'31" | | 35 | 05'34" | 03:13'05" | | 36 | 05'51" | 03:18'56" | | 37 | 05'29" | 03:24'25" | | 38 | 06'03" | 03:30'28" | | 39 | 05'26" | 03:35'54" | | 40 | 05'28" | 03:41'22" | | 41 | 05'34" | 03:46'56" | | 42 | 05'31" | 03:52'27" | | 42.4 | 06'13" | 03:54'38" |
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恭喜完成了第 40 馬
全馬 | 03:55:03 | 05:34/km | 第40馬
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