22.0 km | 01:46:36 | 04:51/km日期: 2017-11-04 06:30 - 平均心率: 182 - 卡路里: 1206 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'29" / 05'05" / 04'56" / 05'03" / 04'57" / 04'55" / 05'01" / 04'55" / 04'53" / 04'54" / 04'40" / 04'51" / 04'53" / 04'57" / 04'53" / 04'50" / 04'50" / 04'38" / 04'30" / 04'42" / 04'38" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+10'04") | 30 / 30 |
| 2 | | 05'16" (+00'55") | 500 / 530 |
| 3 | | 05'02" (+00'41") | 500 / 1030 |
| 4 | | 05'02" (+00'41") | 500 / 1530 |
| 5 | | 05'02" (+00'41") | 500 / 2030 |
| 6 | | 04'58" (+00'37") | 500 / 2530 |
| 7 | | 05'00" (+00'39") | 500 / 3030 |
| 8 | | 04'57" (+00'36") | 500 / 3530 |
| 9 | | 05'10" (+00'49") | 500 / 4030 |
| 10 | | 04'57" (+00'36") | 500 / 4530 |
| 11 | | 04'52" (+00'31") | 500 / 5030 |
| 12 | | 04'56" (+00'35") | 500 / 5530 |
| 13 | | 04'54" (+00'33") | 500 / 6030 |
| 14 | | 05'17" (+00'56") | 500 / 6530 |
| 15 | | 04'44" (+00'23") | 500 / 7030 |
| 16 | | 04'55" (+00'34") | 500 / 7530 |
| 17 | | 04'52" (+00'31") | 500 / 8030 |
| 18 | | 04'51" (+00'30") | 500 / 8530 |
| 19 | | 04'52" (+00'31") | 500 / 9030 |
| 20 | | 04'46" (+00'25") | 500 / 9530 |
| 21 | | 04'59" (+00'38") | 500 / 10030 |
| 22 | | 04'37" (+00'16") | 500 / 10530 |
| 23 | | 04'48" (+00'27") | 500 / 11030 |
| 24 | | 04'55" (+00'34") | 500 / 11530 |
| 25 | | 04'45" (+00'24") | 500 / 12030 |
| 26 | | 04'53" (+00'32") | 500 / 12530 |
| 27 | | 04'56" (+00'35") | 500 / 13030 |
| 28 | | 04'52" (+00'31") | 500 / 13530 |
| 29 | | 05'01" (+00'40") | 500 / 14030 |
| 30 | | 04'54" (+00'33") | 500 / 14530 |
| 31 | | 04'52" (+00'31") | 500 / 15030 |
| 32 | | 04'46" (+00'25") | 500 / 15530 |
| 33 | | 04'47" (+00'26") | 500 / 16030 |
| 34 | | 04'49" (+00'28") | 500 / 16530 |
| 35 | | 04'55" (+00'34") | 500 / 17030 |
| 36 | | 04'45" (+00'24") | 500 / 17530 |
| 37 | | 04'21" | 500 / 18030 |
| 38 | | 04'35" (+00'14") | 500 / 18530 |
| 39 | | 04'32" (+00'11") | 500 / 19030 |
| 40 | | 04'35" (+00'14") | 500 / 19530 |
| 41 | | 04'44" (+00'23") | 500 / 20030 |
| 42 | | 04'44" (+00'23") | 500 / 20530 |
| 43 | | 04'29" (+00'08") | 500 / 21030 |
| 44 | | 04'24" (+00'03") | 500 / 21530 |
| 45 | | 04'06" | 448 / 21978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 04'53" | 00:45'14" |
| 10 | 04'54" | 00:50'08" |
| 11 | 04'40" | 00:54'48" |
| 12 | 04'51" | 00:59'39" |
| 13 | 04'53" | 01:04'32" |
| 14 | 04'57" | 01:09'29" |
| 15 | 04'53" | 01:14'22" |
| 16 | 04'50" | 01:19'12" |
| 17 | 04'50" | 01:24'02" |
| 18 | 04'38" | 01:28'40" |
| 19 | 04'30" | 01:33'10" |
| 20 | 04'42" | 01:37'52" |
| 21 | 04'38" | 01:42'30" |
| 22.0 | 04'11" | 01:46'36" |
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