44.0 km | 05:24:01 | 07:21/km日期: 2017-11-04 07:59 - 總爬升: 1401 m - 平均心率: 146 - 卡路里: 2377 Cal - 總步數: 68082 - 平均步頻: 210 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'16" / 08'04" / 07'28" / 06'05" / 08'13" / 09'45" / 06'34" / 09'13" / 09'34" / 09'12" / 10'04" / 08'18" / 09'23" / 08'42" / 07'11" / 09'02" / 12'04" / 11'05" / 11'52" / 12'11" / 10'27" / 05'33" / 10'48" / 08'45" / 04'47" / 04'30" / 04'48" / 05'00" / 04'52" / 05'31" / 06'14" / 05'11" / 05'07" / 05'10" / 04'48" / 04'52" / 05'25" / 06'00" / 05'06" / 04'56" / 07'08" / 05'19" / 04'59" / 05'16" / 43'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'48") | 1008 / 1008 | 177 / 68 |
| 2 | | 08'00" (+03'32") | 1008 / 2017 | 181 / 68 |
| 3 | | 07'21" (+02'53") | 1003 / 3020 | 185 / 73 |
| 4 | | 06'03" (+01'35") | 1002 / 4023 | 191 / 86 |
| 5 | | 08'12" (+03'44") | 1002 / 5025 | 199 / 61 |
| 6 | | 09'48" (+05'20") | 1007 / 6032 | 186 / 54 |
| 7 | | 06'30" (+02'02") | 1003 / 7036 | 189 / 81 |
| 8 | | 09'13" (+04'45") | 1000 / 8036 | 222 / 48 |
| 9 | | 09'37" (+05'09") | 1005 / 9042 | 205 / 50 |
| 10 | | 09'05" (+04'37") | 1003 / 10045 | 222 / 49 |
| 11 | | 10'10" (+05'42") | 1001 / 11047 | 234 / 41 |
| 12 | | 08'10" (+03'42") | 1002 / 12050 | 210 / 57 |
| 13 | | 09'32" (+05'04") | 1002 / 13053 | 237 / 44 |
| 14 | | 08'33" (+04'05") | 1008 / 14061 | 209 / 55 |
| 15 | | 07'19" (+02'51") | 1002 / 15063 | 204 / 66 |
| 16 | | 08'48" (+04'20") | 1002 / 16065 | 222 / 51 |
| 17 | | 12'21" (+07'53") | 1006 / 17072 | 242 / 33 |
| 18 | | 11'09" (+06'41") | 1008 / 18081 | 232 / 38 |
| 19 | | 11'52" (+07'24") | 1002 / 19084 | 242 / 34 |
| 20 | | 12'09" (+07'41") | 1002 / 20086 | 246 / 33 |
| 21 | | 09'59" (+05'31") | 1005 / 21091 | 196 / 50 |
| 22 | | 05'38" (+01'10") | 1001 / 22092 | 194 / 91 |
| 23 | | 11'21" (+06'53") | 1002 / 23094 | 243 / 36 |
| 24 | | 08'08" (+03'40") | 1003 / 24098 | 227 / 53 |
| 25 | | 04'40" (+00'12") | 1009 / 25107 | 205 / 104 |
| 26 | | 04'28" | 1008 / 26115 | 208 / 107 |
| 27 | | 04'50" (+00'22") | 1005 / 27121 | 202 / 102 |
| 28 | | 04'58" (+00'30") | 1010 / 28132 | 195 / 102 |
| 29 | | 04'54" (+00'26") | 1001 / 29134 | 200 / 101 |
| 30 | | 05'35" (+01'07") | 1009 / 30143 | 196 / 91 |
| 31 | | 06'10" (+01'42") | 1004 / 31147 | 182 / 88 |
| 32 | | 05'05" (+00'37") | 1007 / 32155 | 195 / 100 |
| 33 | | 05'08" (+00'40") | 1003 / 33158 | 197 / 98 |
| 34 | | 05'04" (+00'36") | 1004 / 34163 | 196 / 100 |
| 35 | | 04'51" (+00'23") | 1007 / 35170 | 199 / 103 |
| 36 | | 04'47" (+00'19") | 1010 / 36181 | 199 / 105 |
| 37 | | 05'21" (+00'53") | 1000 / 37181 | 192 / 96 |
| 38 | | 06'01" (+01'33") | 1002 / 38184 | 198 / 83 |
| 39 | | 05'09" (+00'41") | 1002 / 39187 | 190 / 101 |
| 40 | | 04'58" (+00'30") | 1000 / 40187 | 197 / 101 |
| 41 | | 07'08" (+02'40") | 1004 / 41192 | 211 / 66 |
| 42 | | 05'10" (+00'42") | 1001 / 42194 | 195 / 98 |
| 43 | | 05'01" (+00'33") | 1003 / 43198 | 199 / 99 |
| 44 | | 05'26" (+00'58") | 1008 / 44207 | 195 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 445.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'04" | 00:16'20" |
| 3 | 07'28" | 00:23'48" |
| 4 | 06'05" | 00:29'53" |
| 5 | 08'13" | 00:38'06" |
| 6 | 09'45" | 00:47'51" |
| 7 | 06'34" | 00:54'25" |
| 8 | 09'13" | 01:03'38" |
| 9 | 09'34" | 01:13'12" |
| 10 | 09'12" | 01:22'24" |
| 11 | 10'04" | 01:32'28" |
| 12 | 08'18" | 01:40'46" |
| 13 | 09'23" | 01:50'09" |
| 14 | 08'42" | 01:58'51" |
| 15 | 07'11" | 02:06'02" |
| 16 | 09'02" | 02:15'04" |
| 17 | 12'04" | 02:27'08" |
| 18 | 11'05" | 02:38'13" |
| 19 | 11'52" | 02:50'05" |
| 20 | 12'11" | 03:02'16" |
| 21 | 10'27" | 03:12'43" |
| 22 | 05'33" | 03:18'16" |
| 23 | 10'48" | 03:29'04" |
| 24 | 08'45" | 03:37'49" |
| 25 | 04'47" | 03:42'36" |
| 26 | 04'30" | 03:47'06" |
| 27 | 04'48" | 03:51'54" |
| 28 | 05'00" | 03:56'54" |
| 29 | 04'52" | 04:01'46" |
| 30 | 05'31" | 04:07'17" |
| 31 | 06'14" | 04:13'31" |
| 32 | 05'11" | 04:18'42" |
| 33 | 05'07" | 04:23'49" |
| 34 | 05'10" | 04:28'59" |
| 35 | 04'48" | 04:33'47" |
| 36 | 04'52" | 04:38'39" |
| 37 | 05'25" | 04:44'04" |
| 38 | 06'00" | 04:50'04" |
| 39 | 05'06" | 04:55'10" |
| 40 | 04'56" | 05:00'06" |
| 41 | 07'08" | 05:07'14" |
| 42 | 05'19" | 05:12'33" |
| 43 | 04'59" | 05:17'32" |
| 44 | 05'16" | 05:22'48" |
| 44.0 | 43'08" | 05:24'01" |
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