40.7 km | 04:43:46 | 06:58/km日期: 2017-11-04 06:57 - 總爬升: 1463 m - 平均心率: 118 - 卡路里: 2456 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 86'53" / 07'18" / 08'40" / 07'06" / 07'33" / 07'47" / 09'02" / 09'28" / 08'27" / 07'43" / 08'20" / 06'28" / 07'43" / 09'54" / 09'52" / 09'55" / 10'12" / 09'28" / 05'21" / 11'57" / 09'07" / 05'13" / 05'23" / 05'13" / 06'18" / 05'38" / 06'30" / 06'27" / 05'41" / 05'37" / 06'00" / 05'02" / 05'26" / 06'23" / 07'14" / 05'20" / 06'43" / 06'35" / 05'31" / 05'19" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 86'53" | 01:26'53" |
| 2 | 07'18" | 01:34'11" |
| 3 | 08'40" | 01:42'51" |
| 4 | 07'06" | 01:49'57" |
| 5 | 07'33" | 01:57'30" |
| 6 | 07'47" | 02:05'17" |
| 7 | 09'02" | 02:14'19" |
| 8 | 09'28" | 02:23'47" |
| 9 | 08'27" | 02:32'14" |
| 10 | 07'43" | 02:39'57" |
| 11 | 08'20" | 02:48'17" |
| 12 | 06'28" | 02:54'45" |
| 13 | 07'43" | 03:02'28" |
| 14 | 09'54" | 03:12'22" |
| 15 | 09'52" | 03:22'14" |
| 16 | 09'55" | 03:32'09" |
| 17 | 10'12" | 03:42'21" |
| 18 | 09'28" | 03:51'49" |
| 19 | 05'21" | 03:57'10" |
| 20 | 11'57" | 04:09'07" |
| 21 | 09'07" | 04:18'14" |
| 22 | 05'13" | 04:23'27" |
| 23 | 05'23" | 04:28'50" |
| 24 | 05'13" | 04:34'03" |
| 25 | 06'18" | 04:40'21" |
| 26 | 05'38" | 04:45'59" |
| 27 | 06'30" | 04:52'29" |
| 28 | 06'27" | 04:58'56" |
| 29 | 05'41" | 05:04'37" |
| 30 | 05'37" | 05:10'14" |
| 31 | 06'00" | 05:16'14" |
| 32 | 05'02" | 05:21'16" |
| 33 | 05'26" | 05:26'42" |
| 34 | 06'23" | 05:33'05" |
| 35 | 07'14" | 05:40'19" |
| 36 | 05'20" | 05:45'39" |
| 37 | 06'43" | 05:52'22" |
| 38 | 06'35" | 05:58'57" |
| 39 | 05'31" | 06:04'28" |
| 40 | 05'19" | 06:09'47" |
| 40.7 | 07'48" | 06:14'57" |
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