|  44.5 km | 06:42:05 | 09:02/km | 第56馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:42:05 | | 總名次 | 848 / 2371 | | 分組名次 | 759 / 1937 | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" | 01:21'07" (+02'55") | | 00:43'42" (+06'17") | | 00:46'58" (+09'33") | 01:56'08" (+37'56") | | 01:09'10" (+31'45") | | 00:56'02" (+18'37") | 01:34'09" (+15'57") | | 00:38'07" (+00'42") | | 00:38'36" (+01'11") | 01:18'12" | | 00:39'36" (+02'11") | |
日期: 2017-11-04 08:06 - 總爬升: 1469 m - 平均心率: 127 - 卡路里: 2403 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'31") | 1000 / 1000 | | 2 | | 08'10" (+02'50") | 1000 / 2000 | | 3 | | 07'17" (+01'57") | 1000 / 3000 | | 4 | | 05'51" (+00'31") | 1000 / 4000 | | 5 | | 08'14" (+02'54") | 1000 / 5000 |
| 6 | | 08'57" (+03'37") | 1000 / 6000 | | 7 | | 07'09" (+01'49") | 1000 / 7000 | | 8 | | 08'52" (+03'32") | 1000 / 8000 | | 9 | | 09'07" (+03'47") | 1000 / 9000 | | 10 | | 09'34" (+04'14") | 1000 / 10000 | | 11 | | 10'19" (+04'59") | 1000 / 11000 | | 12 | | 09'00" (+03'40") | 1000 / 12000 | | 13 | | 09'37" (+04'17") | 1000 / 13000 | | 14 | | 09'39" (+04'19") | 1000 / 14000 | | 15 | | 08'21" (+03'01") | 1000 / 15000 | | 16 | | 11'18" (+05'58") | 1000 / 16000 | | 17 | | 14'35" (+09'15") | 1000 / 17000 | | 18 | | 13'44" (+08'24") | 1000 / 18000 | | 19 | | 15'20" (+10'00") | 1000 / 19000 | | 20 | | 14'10" (+08'50") | 1000 / 20000 | | 21 | | 13'12" (+07'52") | 1000 / 21000 | | 22 | | 05'59" (+00'39") | 1000 / 22000 | | 23 | | 15'57" (+10'37") | 1000 / 23000 | | 24 | | 14'10" (+08'50") | 1000 / 24000 | | 25 | | 06'40" (+01'20") | 1000 / 25000 | | 26 | | 06'39" (+01'19") | 1000 / 26000 | | 27 | | 07'22" (+02'02") | 1000 / 27000 | | 28 | | 08'19" (+02'59") | 1000 / 28000 | | 29 | | 07'09" (+01'49") | 1000 / 29000 | | 30 | | 08'35" (+03'15") | 1000 / 30000 | | 31 | | 09'02" (+03'42") | 1000 / 31000 | | 32 | | 07'48" (+02'28") | 1000 / 32000 | | 33 | | 07'06" (+01'46") | 1000 / 33000 | | 34 | | 06'59" (+01'39") | 1000 / 34000 | | 35 | | 07'38" (+02'18") | 1000 / 35000 | | 36 | | 07'07" (+01'47") | 1000 / 36000 | | 37 | | 08'57" (+03'37") | 1000 / 37000 | | 38 | | 09'09" (+03'49") | 1000 / 38000 | | 39 | | 06'54" (+01'34") | 1000 / 39000 | | 40 | | 07'27" (+02'07") | 1000 / 40000 | | 41 | | 10'51" (+05'31") | 1000 / 41000 | | 42 | | 07'38" (+02'18") | 1000 / 42000 | | 43 | | 07'25" (+02'05") | 1000 / 43000 | | 44 | | 05'20" | 1000 / 44000 | | 45 | | 04'50" | 255 / 44255 |
賽前宣言: 😊 賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.78 km  Skechers GO RUN 4 ( 萊姆綠x海軍藍 ) 累積 : 700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 08'11" | 00:16'02" | | 3 | 07'17" | 00:23'19" | | 4 | 05'51" | 00:29'10" | | 5 | 08'15" | 00:37'25" | | 6 | 08'57" | 00:46'22" | | 7 | 07'10" | 00:53'32" | | 8 | 08'53" | 01:02'25" | | 9 | 09'08" | 01:11'33" | | 10 | 09'34" | 01:21'07" | | 11 | 10'19" | 01:31'26" | | 12 | 09'01" | 01:40'27" | | 13 | 09'38" | 01:50'05" | | 14 | 09'39" | 01:59'44" | | 15 | 08'21" | 02:08'05" | | 16 | 11'20" | 02:19'25" | | 17 | 14'35" | 02:34'00" | | 18 | 13'45" | 02:47'45" | | 19 | 15'21" | 03:03'06" | | 20 | 14'09" | 03:17'15" | | 21 | 13'13" | 03:30'28" | | 22 | 06'00" | 03:36'28" | | 23 | 15'58" | 03:52'26" | | 24 | 14'11" | 04:06'37" | | 25 | 06'40" | 04:13'17" | | 26 | 06'40" | 04:19'57" | | 27 | 07'22" | 04:27'19" | | 28 | 08'19" | 04:35'38" | | 29 | 07'10" | 04:42'48" | | 30 | 08'36" | 04:51'24" | | 31 | 09'03" | 05:00'27" | | 32 | 07'49" | 05:08'16" | | 33 | 07'07" | 05:15'23" | | 34 | 06'59" | 05:22'22" | | 35 | 07'38" | 05:30'00" | | 36 | 07'08" | 05:37'08" | | 37 | 08'58" | 05:46'06" | | 38 | 09'09" | 05:55'15" | | 39 | 06'54" | 06:02'09" | | 40 | 07'27" | 06:09'36" | | 41 | 10'52" | 06:20'28" | | 42 | 07'39" | 06:28'07" | | 43 | 07'25" | 06:35'32" | | 44 | 05'21" | 06:40'53" | | 44.3 | 04'49" | 06:42'07" |
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