| 超硬高山馬，15K上坡花了3小時，15K下坡在限5小時關門時間內回來~ 賽前宣言: 轉來的賽事30K,感覺要完賽很困難，來去欣賞美景就好~ 賽後評分: 補給不錯，但清境路上，人車爭道蠻危險的~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 202.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'49" | 00:15'00" | | 3 | 07'37" | 00:22'37" | | 4 | 07'37" | 00:30'14" | | 5 | 11'36" | 00:41'50" | | 6 | 12'12" | 00:54'02" | | 7 | 10'08" | 01:04'10" | | 8 | 14'38" | 01:18'48" | | 9 | 11'22" | 01:30'10" | | 10 | 13'01" | 01:43'11" | | 11 | 19'33" | 02:02'44" | | 12 | 14'33" | 02:17'17" | | 13 | 11'46" | 02:29'03" | | 14 | 19'05" | 02:48'08" | | 15 | 08'57" | 02:57'05" | | 16 | 08'36" | 03:05'41" | | 17 | 07'23" | 03:13'04" | | 18 | 06'49" | 03:19'53" | | 19 | 07'35" | 03:27'28" | | 20 | 12'53" | 03:40'21" | | 21 | 07'49" | 03:48'10" | | 22 | 07'36" | 03:55'46" | | 23 | 10'18" | 04:06'04" | | 24 | 07'22" | 04:13'26" | | 25 | 07'04" | 04:20'30" | | 26 | 07'40" | 04:28'10" | | 27 | 07'05" | 04:35'15" | | 28 | 06'27" | 04:41'42" | | 29 | 06'39" | 04:48'21" | | 29.8 | 07'15" | 04:53'55" |
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30.0 km | 04:53:49 | 09:47/km | 第29半馬
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