| 全馬 | 06:03:40 | 08:37/km | 第23馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:03:40 | 總名次 | 1645 / 2770 | 分組名次 | 542 / 785 | 平均速度 | 08:37/km |
Jackie Li 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+10'38") | 01:20'11" (+07'45") | | 00:40'02" (+10'31") | | 00:35'28" (+05'57") | 01:19'37" (+07'11") | | 00:44'09" (+14'38") | | 00:42'55" (+13'24") | 01:12'26" | | 00:29'31" | | 00:31'15" (+01'44") | 01:36'46" (+24'20") | | 01:05'31" (+36'00") | |
日期: 2017-11-04 07:00 - 總爬升: 467 m - 平均心率: 132 - 卡路里: 2279 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'27" (+07'46") | 1067 / 1067 | 2 | | 09'28" (+07'47") | 9 / 1076 | 3 | | 07'08" (+05'27") | 1000 / 2076 | 4 | | 10'38" (+08'57") | 3 / 2079 | 5 | | 06'57" (+05'16") | 1000 / 3079 |
6 | | 07'30" (+05'49") | 1000 / 4079 | 7 | | 08'59" (+07'18") | 1000 / 5079 | 8 | | 07'37" (+05'56") | 1000 / 6079 | 9 | | 07'21" (+05'40") | 1000 / 7079 | 10 | | 08'49" (+07'08") | 1000 / 8079 | 11 | | 07'21" (+05'40") | 1000 / 9079 | 12 | | 08'45" (+07'04") | 1000 / 10079 | 13 | | 06'16" (+04'35") | 1000 / 11079 | 14 | | 05'59" (+04'18") | 1000 / 12079 | 15 | | 06'27" (+04'46") | 1000 / 13079 | 16 | | 08'09" (+06'28") | 1000 / 14079 | 17 | | 08'43" (+07'02") | 1000 / 15079 | 18 | | 09'16" (+07'35") | 1000 / 16079 | 19 | | 10'38" (+08'57") | 1000 / 17079 | 20 | | 12'53" (+11'12") | 1000 / 18079 | 21 | | 06'06" (+04'25") | 1000 / 19079 | 22 | | 05'08" (+03'27") | 1000 / 20079 | 23 | | 08'59" (+07'18") | 1000 / 21079 | 24 | | 08'33" (+06'52") | 1000 / 22079 | 25 | | 07'57" (+06'16") | 1000 / 23079 | 26 | | 09'28" (+07'47") | 1000 / 24079 | 27 | | 08'26" (+06'45") | 1000 / 25079 | 28 | | 03'19" (+01'38") | 1000 / 26079 | 29 | | 01'41" | 1000 / 27079 | 30 | | 07'01" (+05'20") | 1000 / 28079 | 31 | | 08'45" (+07'04") | 1000 / 29079 | 32 | | 07'40" (+05'59") | 1000 / 30079 | 33 | | 04'13" (+02'32") | 1000 / 31079 | 34 | | 07'45" (+06'04") | 1000 / 32079 | 35 | | 07'04" (+05'23") | 1000 / 33079 | 36 | | 07'54" (+06'13") | 1000 / 34079 | 37 | | 05'23" (+03'42") | 1000 / 35079 | 38 | | 08'41" (+07'00") | 1000 / 36079 | 39 | | 10'12" (+08'31") | 1000 / 37079 | 40 | | 15'41" (+14'00") | 1000 / 38079 | 41 | | 23'50" (+22'09") | 1000 / 39079 | 42 | | 06'26" (+04'45") | 1000 / 40079 | 43 | | 09'21" (+07'40") | 1000 / 41079 | 44 | | 06'57" (+05'16") | 1000 / 42079 | 45 | | 06'45" (+05'04") | 1000 / 43079 | 46 | | 06'12" (+04'31") | 1000 / 44079 | 47 | | 06'45" (+05'04") | 1000 / 45079 |
賽後評分: 廁所嚴重不足,沒有分時分流補給站忙壞志工,接駁時間太早結束 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 80.04 km Adidas ENERGY BOOST 累積 : 329.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'34" | 00:09'34" | 2 | 07'13" | 00:16'47" | 3 | 06'58" | 00:23'45" | 4 | 07'14" | 00:30'59" | 5 | 09'10" | 00:40'09" | 6 | 07'40" | 00:47'49" | 7 | 07'26" | 00:55'15" | 8 | 08'50" | 01:04'05" | 9 | 07'18" | 01:11'23" | 10 | 08'48" | 01:20'11" | 11 | 06'34" | 01:26'45" | 12 | 05'16" | 01:32'01" | 13 | 06'44" | 01:38'45" | 14 | 08'12" | 01:46'57" | 15 | 08'42" | 01:55'39" | 16 | 09'15" | 02:04'54" | 17 | 10'45" | 02:15'39" | 18 | 17'48" | 02:33'27" | 19 | 03'55" | 02:37'22" | 20 | 02'26" | 02:39'48" | 21 | 10'22" | 02:50'10" | 22 | 07'33" | 02:57'43" | 23 | 21'36" | 03:19'19" | 24 | 00'01" | 03:19'20" | 25 | 03'23" | 03:22'43" | 26 | 04'27" | 03:27'10" | 27 | 01'36" | 03:28'46" | 28 | 06'42" | 03:35'28" | 29 | 08'08" | 03:43'36" | 30 | 08'38" | 03:52'14" | 31 | 07'46" | 04:00'00" | 32 | 05'13" | 04:05'13" | 33 | 05'38" | 04:10'51" | 34 | 07'51" | 04:18'42" | 35 | 04'47" | 04:23'29" | 36 | 09'41" | 04:33'10" | 37 | 15'22" | 04:48'32" | 38 | 09'02" | 04:57'34" | 39 | 24'58" | 05:22'32" | 40 | 06'28" | 05:29'00" | 41 | 09'06" | 05:38'06" | 42 | 07'11" | 05:45'17" | 43 | 06'42" | 05:51'59" | 44 | 07'52" | 05:59'51" | 45 | 06'14" | 06:06'05" | 45.2 | 01'16" | 06:06'22" |
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