|  43.0 km | 04:25:59 | 06:11/km | 第25馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:25:59 | | 總名次 | 279 / 1498 | | 分組名次 | 126 / 592 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:51'39" | | 00:26'27" (+01'15") | | 00:30'27" (+05'15") | 01:00'58" (+09'19") | | 00:30'31" (+05'19") | | 00:25'12" | 00:56'06" (+04'27") | | 00:30'54" (+05'42") | | 00:40'34" (+15'22") | 01:18'50" (+27'11") | | 00:38'16" (+13'04") | |
日期: 2017-11-05 06:02 - 總爬升: 541 m - 地點: 遠東新世紀 - 天氣: 晴天涼爽 - 平均心率: 157 - 卡路里: 2786 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'54") | 1000 / 1000 | | 2 | | 04'52" (+00'31") | 1000 / 2000 | | 3 | | 05'07" (+00'46") | 1000 / 3000 | | 4 | | 04'56" (+00'35") | 1000 / 4000 | | 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 | | 7 | | 05'10" (+00'49") | 1000 / 7000 | | 8 | | 05'09" (+00'48") | 1000 / 8000 | | 9 | | 05'14" (+00'53") | 1000 / 9000 | | 10 | | 05'35" (+01'14") | 1000 / 10000 | | 11 | | 06'13" (+01'52") | 1000 / 11000 | | 12 | | 08'58" (+04'37") | 1000 / 12000 | | 13 | | 05'53" (+01'32") | 1000 / 13000 | | 14 | | 04'35" (+00'14") | 1000 / 14000 | | 15 | | 04'45" (+00'24") | 1000 / 15000 | | 16 | | 04'21" | 1000 / 16000 | | 17 | | 05'47" (+01'26") | 1000 / 17000 | | 18 | | 06'54" (+02'33") | 1000 / 18000 | | 19 | | 06'49" (+02'28") | 1000 / 19000 | | 20 | | 06'37" (+02'16") | 1000 / 20000 | | 21 | | 05'29" (+01'08") | 1000 / 21000 | | 22 | | 04'32" (+00'11") | 1000 / 22000 | | 23 | | 04'43" (+00'22") | 1000 / 23000 | | 24 | | 05'18" (+00'57") | 1000 / 24000 | | 25 | | 05'07" (+00'46") | 1000 / 25000 | | 26 | | 05'00" (+00'39") | 1000 / 26000 | | 27 | | 06'02" (+01'41") | 1000 / 27000 | | 28 | | 05'40" (+01'19") | 1000 / 28000 | | 29 | | 06'50" (+02'29") | 1000 / 29000 | | 30 | | 07'19" (+02'58") | 1000 / 30000 | | 31 | | 07'04" (+02'43") | 1000 / 31000 | | 32 | | 09'00" (+04'39") | 1000 / 32000 | | 33 | | 07'50" (+03'29") | 1000 / 33000 | | 34 | | 09'00" (+04'39") | 1000 / 34000 | | 35 | | 07'39" (+03'18") | 1000 / 35000 | | 36 | | 10'40" (+06'19") | 1000 / 36000 | | 37 | | 07'30" (+03'09") | 1000 / 37000 | | 38 | | 07'06" (+02'45") | 1000 / 38000 | | 39 | | 06'34" (+02'13") | 1000 / 39000 | | 40 | | 06'23" (+02'02") | 1000 / 40000 | | 41 | | 07'09" (+02'48") | 1000 / 41000 | | 42 | | 06'27" (+02'06") | 1000 / 42000 | | 43 | | 05'32" (+01'11") | 509 / 42509 |
前17K 均速5, 前28K均速5：30,然後第30K就抽筋爆掉了，這就是跟著 Link 神跑的下場，被他操爆了，哈哈哈！ 賽前宣言: 離家近的賽事就是方便 賽後評分: 補給很讚，志工交管很讚，園遊會很讚，停車很讚，離家近的賽事就是讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.85 km  asics T700N-9096 累積 : 1062.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'53" | 00:10'03" | | 3 | 05'07" | 00:15'10" | | 4 | 04'57" | 00:20'07" | | 5 | 05'05" | 00:25'12" | | 6 | 05'17" | 00:30'29" | | 7 | 05'11" | 00:35'40" | | 8 | 05'09" | 00:40'49" | | 9 | 05'14" | 00:46'03" | | 10 | 05'36" | 00:51'39" | | 11 | 06'13" | 00:57'52" | | 12 | 08'58" | 01:06'50" | | 13 | 05'54" | 01:12'44" | | 14 | 04'36" | 01:17'20" | | 15 | 04'46" | 01:22'06" | | 16 | 04'22" | 01:26'28" | | 17 | 05'47" | 01:32'15" | | 18 | 06'55" | 01:39'10" | | 19 | 06'49" | 01:45'59" | | 20 | 06'38" | 01:52'37" | | 21 | 05'30" | 01:58'07" | | 22 | 04'32" | 02:02'39" | | 23 | 04'44" | 02:07'23" | | 24 | 05'18" | 02:12'41" | | 25 | 05'08" | 02:17'49" | | 26 | 05'00" | 02:22'49" | | 27 | 06'03" | 02:28'52" | | 28 | 05'40" | 02:34'32" | | 29 | 06'51" | 02:41'23" | | 30 | 07'20" | 02:48'43" | | 31 | 07'04" | 02:55'47" | | 32 | 09'00" | 03:04'47" | | 33 | 07'50" | 03:12'37" | | 34 | 09'01" | 03:21'38" | | 35 | 07'39" | 03:29'17" | | 36 | 10'41" | 03:39'58" | | 37 | 07'31" | 03:47'29" | | 38 | 07'07" | 03:54'36" | | 39 | 06'34" | 04:01'10" | | 40 | 06'23" | 04:07'33" | | 41 | 07'10" | 04:14'43" | | 42 | 06'28" | 04:21'11" | | 42.5 | 05'33" | 04:24'01" |
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