21.6 km | 03:23:42 | 09:25/km日期: 2017-11-05 06:42 - 總爬升: 172 m - 卡路里: 1070 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'46" / 07'35" / 08'23" / 07'21" / 07'49" / 07'56" / 07'30" / 06'53" / 07'10" / 12'18" / 07'27" / 07'17" / 06'59" / 07'04" / 07'03" / 09'24" / 27'15" / 10'24" / 12'12" / 09'20" / 09'44" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'14") | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 08'23" (+01'34") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 07'49" (+01'00") | 1000 / 5000 |
| 6 | | 07'56" (+01'07") | 1000 / 6000 |
| 7 | | 07'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'47" (+00'58") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 07'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 07'13" (+00'24") | 1000 / 14000 |
| 15 | | 07'02" (+00'13") | 1000 / 15000 |
| 16 | | 08'07" (+01'18") | 1000 / 16000 |
| 17 | | 26'53" (+20'04") | 1000 / 17000 |
| 18 | | 10'45" (+03'56") | 1000 / 18000 |
| 19 | | 12'12" (+05'23") | 1000 / 19000 |
| 20 | | 09'19" (+02'30") | 1000 / 20000 |
| 21 | | 09'43" (+02'54") | 1000 / 21000 |
| 22 | | 23'04" (+16'15") | 623 / 21623 |
11月累積里程 :
21.62 km 
saucony 型號 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'35" | 00:15'21" |
| 3 | 08'23" | 00:23'44" |
| 4 | 07'21" | 00:31'05" |
| 5 | 07'49" | 00:38'54" |
| 6 | 07'56" | 00:46'50" |
| 7 | 07'30" | 00:54'20" |
| 8 | 06'53" | 01:01'13" |
| 9 | 07'10" | 01:08'23" |
| 10 | 12'18" | 01:20'41" |
| 11 | 07'27" | 01:28'08" |
| 12 | 07'17" | 01:35'25" |
| 13 | 06'59" | 01:42'24" |
| 14 | 07'04" | 01:49'28" |
| 15 | 07'03" | 01:56'31" |
| 16 | 09'24" | 02:05'55" |
| 17 | 27'15" | 02:33'10" |
| 18 | 10'24" | 02:43'34" |
| 19 | 12'12" | 02:55'46" |
| 20 | 09'20" | 03:05'06" |
| 21 | 09'44" | 03:14'50" |
| 21.6 | 23'02" | 03:29'12" |
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