|  恭喜完成了初馬 全馬 | 04:53:22 | 06:57/km | 第1馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:53:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'46") | 00:54'14" | | 00:26'44" | | 00:28'21" (+01'37") | 00:59'42" (+05'28") | | 00:31'21" (+04'37") | | 00:38'48" (+12'04") | 01:18'12" (+23'58") | | 00:39'24" (+12'40") | | 00:42'56" (+16'12") | 01:22'43" (+28'29") | | 00:39'47" (+13'03") | |
日期: 2017-11-05 23:45 - 總爬升: 950 m - 平均心率: 163 - 卡路里: 3076 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'34") | 1000 / 1000 | | 2 | | 05'16" (+00'25") | 1000 / 2000 | | 3 | | 04'51" | 1000 / 3000 | | 4 | | 05'39" (+00'48") | 1000 / 4000 | | 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 | | 7 | | 05'19" (+00'28") | 1000 / 7000 | | 8 | | 05'18" (+00'27") | 1000 / 8000 | | 9 | | 05'04" (+00'13") | 1000 / 9000 | | 10 | | 05'39" (+00'48") | 1000 / 10000 | | 11 | | 05'25" (+00'34") | 1000 / 11000 | | 12 | | 05'27" (+00'36") | 1000 / 12000 | | 13 | | 05'40" (+00'49") | 1000 / 13000 | | 14 | | 06'01" (+01'10") | 1000 / 14000 | | 15 | | 05'45" (+00'54") | 1000 / 15000 | | 16 | | 05'45" (+00'54") | 1000 / 16000 | | 17 | | 06'24" (+01'33") | 1000 / 17000 | | 18 | | 06'14" (+01'23") | 1000 / 18000 | | 19 | | 06'08" (+01'17") | 1000 / 19000 | | 20 | | 06'47" (+01'56") | 1000 / 20000 | | 21 | | 06'43" (+01'52") | 1000 / 21000 | | 22 | | 07'14" (+02'23") | 1000 / 22000 | | 23 | | 07'18" (+02'27") | 1000 / 23000 | | 24 | | 08'40" (+03'49") | 1000 / 24000 | | 25 | | 08'49" (+03'58") | 1000 / 25000 | | 26 | | 07'24" (+02'33") | 1000 / 26000 | | 27 | | 07'18" (+02'27") | 1000 / 27000 | | 28 | | 07'47" (+02'56") | 1000 / 28000 | | 29 | | 07'33" (+02'42") | 1000 / 29000 | | 30 | | 09'20" (+04'29") | 1000 / 30000 | | 31 | | 10'22" (+05'31") | 1000 / 31000 | | 32 | | 09'03" (+04'12") | 1000 / 32000 | | 33 | | 08'17" (+03'26") | 1000 / 33000 | | 34 | | 07'40" (+02'49") | 1000 / 34000 | | 35 | | 07'32" (+02'41") | 1000 / 35000 | | 36 | | 07'18" (+02'27") | 1000 / 36000 | | 37 | | 07'40" (+02'49") | 1000 / 37000 | | 38 | | 08'23" (+03'32") | 1000 / 38000 | | 39 | | 08'13" (+03'22") | 1000 / 39000 | | 40 | | 08'11" (+03'20") | 1000 / 40000 | | 41 | | 07'09" (+02'18") | 1000 / 41000 | | 42 | | 08'15" (+03'24") | 1000 / 42000 | | 43 | | 06'35" (+01'44") | 454 / 42454 |
賽前宣言: 中籤了，第一場海外馬，也是我的初馬，好high! 賽後評分: cool 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'16" | 00:11'36" | | 3 | 04'51" | 00:16'27" | | 4 | 05'39" | 00:22'06" | | 5 | 05'24" | 00:27'30" | | 6 | 05'21" | 00:32'51" | | 7 | 05'19" | 00:38'10" | | 8 | 05'19" | 00:43'29" | | 9 | 05'05" | 00:48'34" | | 10 | 05'40" | 00:54'14" | | 11 | 05'25" | 00:59'39" | | 12 | 05'28" | 01:05'07" | | 13 | 05'40" | 01:10'47" | | 14 | 06'02" | 01:16'49" | | 15 | 05'46" | 01:22'35" | | 16 | 05'45" | 01:28'20" | | 17 | 06'25" | 01:34'45" | | 18 | 06'15" | 01:41'00" | | 19 | 06'08" | 01:47'08" | | 20 | 06'48" | 01:53'56" | | 21 | 06'44" | 02:00'40" | | 22 | 07'15" | 02:07'55" | | 23 | 07'18" | 02:15'13" | | 24 | 08'41" | 02:23'54" | | 25 | 08'50" | 02:32'44" | | 26 | 07'24" | 02:40'08" | | 27 | 07'19" | 02:47'27" | | 28 | 07'47" | 02:55'14" | | 29 | 07'34" | 03:02'48" | | 30 | 09'20" | 03:12'08" | | 31 | 10'23" | 03:22'31" | | 32 | 09'03" | 03:31'34" | | 33 | 08'18" | 03:39'52" | | 34 | 07'40" | 03:47'32" | | 35 | 07'32" | 03:55'04" | | 36 | 07'19" | 04:02'23" | | 37 | 07'40" | 04:10'03" | | 38 | 08'23" | 04:18'26" | | 39 | 08'14" | 04:26'40" | | 40 | 08'11" | 04:34'51" | | 41 | 07'10" | 04:42'01" | | 42 | 08'16" | 04:50'17" | | 42.5 | 06'34" | 04:53'16" |
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