全馬 | 03:45:17 | 05:20/km | 第49馬官方成績 |
日期 | 2017-11-05 |
成績 | 03:45:17 |
總名次 | 8443 / 50663 |
分組名次 | 6796 / 29590 |
平均速度 | 05:20/km |
hoyo
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'31" | 00:41'25" |
| 00:20'54" (+00'23") |
| 00:21'22" (+00'51") | 00:43'12" (+01'47") |
| 00:21'50" (+01'19") |
| 00:28'25" (+07'54") | 00:55'39" (+14'14") |
| 00:27'14" (+06'43") |
| 00:34'57" (+14'26") | 01:06'47" (+25'22") |
| 00:31'50" (+11'19") |
|
日期: 2017-11-05 22:52 - 總爬升: 929 m - 平均心率: 174 - 卡路里: 2468 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'26") | 1000 / 1000 |
2 | | 03'59" (+00'05") | 1000 / 2000 |
3 | | 03'54" | 1000 / 3000 |
4 | | 04'07" (+00'13") | 1000 / 4000 |
5 | | 04'08" (+00'14") | 1000 / 5000 |
6 | | 04'08" (+00'14") | 1000 / 6000 |
7 | | 04'15" (+00'21") | 1000 / 7000 |
8 | | 04'09" (+00'15") | 1000 / 8000 |
9 | | 04'05" (+00'11") | 1000 / 9000 |
10 | | 04'14" (+00'20") | 1000 / 10000 |
11 | | 04'10" (+00'16") | 1000 / 11000 |
12 | | 04'12" (+00'18") | 1000 / 12000 |
13 | | 04'19" (+00'25") | 1000 / 13000 |
14 | | 04'21" (+00'27") | 1000 / 14000 |
15 | | 04'18" (+00'24") | 1000 / 15000 |
16 | | 04'11" (+00'17") | 1000 / 16000 |
17 | | 04'25" (+00'31") | 1000 / 17000 |
18 | | 04'16" (+00'22") | 1000 / 18000 |
19 | | 04'16" (+00'22") | 1000 / 19000 |
20 | | 04'40" (+00'46") | 1000 / 20000 |
21 | | 05'02" (+01'08") | 1000 / 21000 |
22 | | 05'23" (+01'29") | 1000 / 22000 |
23 | | 05'20" (+01'26") | 1000 / 23000 |
24 | | 06'57" (+03'03") | 1000 / 24000 |
25 | | 05'41" (+01'47") | 1000 / 25000 |
26 | | 05'07" (+01'13") | 1000 / 26000 |
27 | | 04'38" (+00'44") | 1000 / 27000 |
28 | | 05'04" (+01'10") | 1000 / 28000 |
29 | | 04'47" (+00'53") | 1000 / 29000 |
30 | | 07'35" (+03'41") | 1000 / 30000 |
31 | | 08'09" (+04'15") | 1000 / 31000 |
32 | | 10'58" (+07'04") | 1000 / 32000 |
33 | | 05'19" (+01'25") | 1000 / 33000 |
34 | | 05'08" (+01'14") | 1000 / 34000 |
35 | | 05'21" (+01'27") | 1000 / 35000 |
36 | | 05'03" (+01'09") | 1000 / 36000 |
37 | | 05'46" (+01'52") | 1000 / 37000 |
38 | | 05'44" (+01'50") | 1000 / 38000 |
39 | | 05'51" (+01'57") | 1000 / 39000 |
40 | | 09'23" (+05'29") | 1000 / 40000 |
41 | | 07'50" (+03'56") | 1000 / 41000 |
42 | | 06'48" (+02'54") | 1000 / 42000 |
43 | | 06'07" (+02'13") | 585 / 42585 |
賽前宣言: WMM-5
第五場六大馬,預計在2018倫敦完成六大馬。
賽後評分: 累
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
379.50 km NIKE Zoom Fly 累積 :
747.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'00" | 00:08'20" |
3 | 03'54" | 00:12'14" |
4 | 04'08" | 00:16'22" |
5 | 04'09" | 00:20'31" |
6 | 04'08" | 00:24'39" |
7 | 04'16" | 00:28'55" |
8 | 04'10" | 00:33'05" |
9 | 04'05" | 00:37'10" |
10 | 04'15" | 00:41'25" |
11 | 04'10" | 00:45'35" |
12 | 04'12" | 00:49'47" |
13 | 04'25" | 00:54'12" |
14 | 04'16" | 00:58'28" |
15 | 04'19" | 01:02'47" |
16 | 04'11" | 01:06'58" |
17 | 04'26" | 01:11'24" |
18 | 04'16" | 01:15'40" |
19 | 04'16" | 01:19'56" |
20 | 04'41" | 01:24'37" |
21 | 05'02" | 01:29'39" |
22 | 05'24" | 01:35'03" |
23 | 05'20" | 01:40'23" |
24 | 06'58" | 01:47'21" |
25 | 05'41" | 01:53'02" |
26 | 05'08" | 01:58'10" |
27 | 04'38" | 02:02'48" |
28 | 05'05" | 02:07'53" |
29 | 04'48" | 02:12'41" |
30 | 07'35" | 02:20'16" |
31 | 08'09" | 02:28'25" |
32 | 10'58" | 02:39'23" |
33 | 05'26" | 02:44'49" |
34 | 05'02" | 02:49'51" |
35 | 05'22" | 02:55'13" |
36 | 05'04" | 03:00'17" |
37 | 05'47" | 03:06'04" |
38 | 05'44" | 03:11'48" |
39 | 05'52" | 03:17'40" |
40 | 09'23" | 03:27'03" |
41 | 07'51" | 03:34'54" |
42 | 06'48" | 03:41'42" |
42.6 | 06'07" | 03:45'17" |