42.2 km | 03:58:24 | 05:38/km日期: 2017-11-03 09:00 - 總爬升: 156 m - 地點: 前橋・ぐんまマラソン - 天氣: 晴天 - 卡路里: 2468 Cal
Pace: 05'19" / 05'15" / 05'22" / 05'20" / 05'19" / 05'11" / 05'17" / 05'16" / 05'15" / 05'35" / 05'29" / 05'37" / 05'32" / 05'20" / 05'10" / 05'06" / 05'15" / 05'18" / 05'14" / 05'12" / 07'23" / 05'17" / 05'22" / 05'21" / 05'40" / 05'20" / 06'15" / 05'19" / 05'17" / 05'48" / 05'30" / 06'00" / 05'23" / 05'35" / 07'08" / 06'26" / 06'38" / 06'21" / 05'59" / 06'08" / 05'29" / 05'41" / 33'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 986 / 986 |
| 2 | | 05'15" (+00'07") | 1013 / 2000 |
| 3 | | 05'19" (+00'11") | 993 / 2993 |
| 4 | | 05'20" (+00'12") | 997 / 3991 |
| 5 | | 05'18" (+00'10") | 1001 / 4993 |
| 6 | | 05'10" (+00'02") | 1000 / 5993 |
| 7 | | 05'16" (+00'08") | 1002 / 6996 |
| 8 | | 05'15" (+00'07") | 1000 / 7997 |
| 9 | | 05'18" (+00'10") | 1003 / 9000 |
| 10 | | 05'31" (+00'23") | 992 / 9992 |
| 11 | | 05'32" (+00'24") | 1007 / 11000 |
| 12 | | 05'33" (+00'25") | 995 / 11995 |
| 13 | | 05'31" (+00'23") | 998 / 12994 |
| 14 | | 05'19" (+00'11") | 1004 / 13998 |
| 15 | | 05'11" (+00'03") | 1010 / 15009 |
| 16 | | 05'08" | 993 / 16002 |
| 17 | | 05'12" (+00'04") | 1007 / 17009 |
| 18 | | 05'17" (+00'09") | 1002 / 18011 |
| 19 | | 05'17" (+00'09") | 988 / 19000 |
| 20 | | 05'09" (+00'01") | 1006 / 20007 |
| 21 | | 07'24" (+02'16") | 1008 / 21016 |
| 22 | | 05'12" (+00'04") | 998 / 22014 |
| 23 | | 05'25" (+00'17") | 988 / 23003 |
| 24 | | 05'18" (+00'10") | 1007 / 24010 |
| 25 | | 05'39" (+00'31") | 1000 / 25011 |
| 26 | | 05'22" (+00'14") | 1009 / 26020 |
| 27 | | 06'14" (+01'06") | 988 / 27009 |
| 28 | | 05'19" (+00'11") | 999 / 28009 |
| 29 | | 05'19" (+00'11") | 1006 / 29016 |
| 30 | | 05'44" (+00'36") | 996 / 30012 |
| 31 | | 05'32" (+00'24") | 1009 / 31022 |
| 32 | | 05'57" (+00'49") | 988 / 32011 |
| 33 | | 05'23" (+00'15") | 998 / 33009 |
| 34 | | 05'34" (+00'26") | 1002 / 34012 |
| 35 | | 07'08" (+02'00") | 1013 / 35025 |
| 36 | | 06'30" (+01'22") | 995 / 36021 |
| 37 | | 06'35" (+01'27") | 999 / 37021 |
| 38 | | 06'21" (+01'13") | 1000 / 38021 |
| 39 | | 05'57" (+00'49") | 1001 / 39023 |
| 40 | | 06'04" (+00'56") | 992 / 40016 |
| 41 | | 05'31" (+00'23") | 1007 / 41024 |
| 42 | | 05'42" (+00'34") | 999 / 42023 |
| 43 | | 10'26" (+05'18") | 624 / 42648 |
11月累積里程 : 42.20 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'16" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'35" | 00:53'09" |
| 11 | 05'29" | 00:58'38" |
| 12 | 05'37" | 01:04'15" |
| 13 | 05'32" | 01:09'47" |
| 14 | 05'20" | 01:15'07" |
| 15 | 05'10" | 01:20'17" |
| 16 | 05'06" | 01:25'23" |
| 17 | 05'15" | 01:30'38" |
| 18 | 05'18" | 01:35'56" |
| 19 | 05'14" | 01:41'10" |
| 20 | 05'12" | 01:46'22" |
| 21 | 07'23" | 01:53'45" |
| 22 | 05'17" | 01:59'02" |
| 23 | 05'22" | 02:04'24" |
| 24 | 05'21" | 02:09'45" |
| 25 | 05'40" | 02:15'25" |
| 26 | 05'20" | 02:20'45" |
| 27 | 06'15" | 02:27'00" |
| 28 | 05'19" | 02:32'19" |
| 29 | 05'17" | 02:37'36" |
| 30 | 05'48" | 02:43'24" |
| 31 | 05'30" | 02:48'54" |
| 32 | 06'00" | 02:54'54" |
| 33 | 05'23" | 03:00'17" |
| 34 | 05'35" | 03:05'52" |
| 35 | 07'08" | 03:13'00" |
| 36 | 06'26" | 03:19'26" |
| 37 | 06'38" | 03:26'04" |
| 38 | 06'21" | 03:32'25" |
| 39 | 05'59" | 03:38'24" |
| 40 | 06'08" | 03:44'32" |
| 41 | 05'29" | 03:50'01" |
| 42 | 05'41" | 03:55'42" |
| 42.6 | 10'12" | 04:02'19" |
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