16.5 km | 01:47:10 | 06:29/km日期: 2017-11-09 18:30 - 平均心率: 159 - 卡路里: 891 Cal - 總步數: 19302 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 06'51" / 06'34" / 06'34" / 06'32" / 06'41" / 06'34" / 06'21" / 06'22" / 06'19" / 06'20" / 06'23" / 06'20" / 06'27" / 05'54" / 06'00" / 06'22" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'57") | 1002 / 1002 | 178 / 81 |
| 2 | | 06'34" (+00'41") | 1009 / 2011 | 184 / 82 |
| 3 | | 06'28" (+00'35") | 1002 / 3014 | 184 / 83 |
| 4 | | 06'32" (+00'39") | 1008 / 4022 | 183 / 83 |
| 5 | | 06'37" (+00'44") | 1007 / 5030 | 182 / 82 |
| 6 | | 06'30" (+00'37") | 1001 / 6031 | 186 / 82 |
| 7 | | 06'23" (+00'30") | 1004 / 7035 | 185 / 84 |
| 8 | | 06'19" (+00'26") | 1005 / 8041 | 182 / 86 |
| 9 | | 06'16" (+00'23") | 1003 / 9044 | 183 / 87 |
| 10 | | 06'18" (+00'25") | 1006 / 10051 | 181 / 87 |
| 11 | | 06'22" (+00'29") | 1010 / 11061 | 183 / 85 |
| 12 | | 06'16" (+00'23") | 1007 / 12068 | 181 / 87 |
| 13 | | 06'23" (+00'30") | 1004 / 13072 | 182 / 85 |
| 14 | | 05'53" | 1006 / 14079 | 182 / 92 |
| 15 | | 05'55" (+00'02") | 1004 / 15083 | 181 / 93 |
| 16 | | 06'23" (+00'30") | 1005 / 16089 | 179 / 86 |
| 17 | | 08'41" (+02'48") | 515 / 16604 | 119 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'34" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 06'22" | 00:52'29" |
| 9 | 06'19" | 00:58'48" |
| 10 | 06'20" | 01:05'08" |
| 11 | 06'23" | 01:11'31" |
| 12 | 06'20" | 01:17'51" |
| 13 | 06'27" | 01:24'18" |
| 14 | 05'54" | 01:30'12" |
| 15 | 06'00" | 01:36'12" |
| 16 | 06'22" | 01:42'34" |
| 16.5 | 08'55" | 01:47'10" |
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