18.5 km | 01:53:56 | 06:10/km日期: 2017-11-09 18:22 - 總爬升: 305 m - 卡路里: 1317 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 05'42" / 05'53" / 06'10" / 05'55" / 05'48" / 06'07" / 05'53" / 05'49" / 06'45" / 06'35" / 06'14" / 05'54" / 06'00" / 05'41" / 05'47" / 05'24" / 05'30" / 07'49" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+01'20") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 07'47" (+02'23") | 1000 / 18000 |
| 19 | | 10'55" (+05'31") | 460 / 18460 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 06'10" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 05'53" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 06'45" | 00:54'02" |
| 10 | 06'35" | 01:00'37" |
| 11 | 06'14" | 01:06'51" |
| 12 | 05'54" | 01:12'45" |
| 13 | 06'00" | 01:18'45" |
| 14 | 05'41" | 01:24'26" |
| 15 | 05'47" | 01:30'13" |
| 16 | 05'24" | 01:35'37" |
| 17 | 05'30" | 01:41'07" |
| 18 | 07'49" | 01:48'56" |
| 18.5 | 10'52" | 01:53'56" |
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