30.0 km | 02:57:03 | 05:54/km日期: 2017-11-11 06:04 - 總爬升: 142 m - 卡路里: 1701 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'51" / 05'44" / 05'43" / 05'44" / 05'44" / 05'46" / 05'42" / 05'41" / 05'57" / 05'45" / 05'44" / 06'17" / 05'25" / 05'40" / 05'29" / 05'50" / 05'35" / 05'39" / 05'48" / 05'40" / 05'51" / 05'48" / 05'46" / 08'07" / 05'59" / 05'52" / 06'22" / 06'09" / 06'21" / 06'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'51") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'39" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'50" (+00'25") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 1000 / 22000 |
| 23 | | 05'46" (+00'21") | 1000 / 23000 |
| 24 | | 08'06" (+02'41") | 1000 / 24000 |
| 25 | | 05'59" (+00'34") | 1000 / 25000 |
| 26 | | 05'52" (+00'27") | 1000 / 26000 |
| 27 | | 06'21" (+00'56") | 1000 / 27000 |
| 28 | | 06'08" (+00'43") | 1000 / 28000 |
| 29 | | 06'21" (+00'56") | 1000 / 29000 |
| 30 | | 06'03" (+00'38") | 1000 / 30000 |
| 31 | | 05'05" | 6 / 30006 |
11月累積里程 :
227.19 km 
asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'57" | 00:51'52" |
| 10 | 05'45" | 00:57'37" |
| 11 | 05'44" | 01:03'21" |
| 12 | 06'17" | 01:09'38" |
| 13 | 05'25" | 01:15'03" |
| 14 | 05'40" | 01:20'43" |
| 15 | 05'29" | 01:26'12" |
| 16 | 05'50" | 01:32'02" |
| 17 | 05'35" | 01:37'37" |
| 18 | 05'39" | 01:43'16" |
| 19 | 05'48" | 01:49'04" |
| 20 | 05'40" | 01:54'44" |
| 21 | 05'51" | 02:00'35" |
| 22 | 05'48" | 02:06'23" |
| 23 | 05'46" | 02:12'09" |
| 24 | 08'07" | 02:20'16" |
| 25 | 05'59" | 02:26'15" |
| 26 | 05'52" | 02:32'07" |
| 27 | 06'22" | 02:38'29" |
| 28 | 06'09" | 02:44'38" |
| 29 | 06'21" | 02:50'59" |
| 30 | 06'03" | 02:57'02" |
| 30.0 | 02'39" | 02:57'03" |
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