何董好久沒來了 2017/11/11 訓練日誌

何董好久沒來了新竹
ID 17027

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何董好久沒來了

50.0 km | 08:51:18 | 10:37/km | 第46馬

2017 MSIG Taiwan Action Asia 50 - MSIG 臺灣動感亞洲50

官方成績
日期	2017-11-11
成績	08:51:18
總名次	24 / 229
分組名次	14 / 91
平均速度	10:37/km

官方證書

何董好久沒來了

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'03")

00:46'03" (+10'11")

01:39'43" (+07'58")

10 km

(01:39'43")

00:53'40" (+17'48")

15 km

(02:15'35")

00:35'52"

01:31'45"

20 km

(03:11'28")

00:55'53" (+20'01")

25 km

(04:16'55")

01:05'27" (+29'35")

02:22'36" (+50'51")

30 km

(05:34'04")

01:17'09" (+41'17")

35 km

(06:29'18")

00:55'14" (+19'22")

01:55'01" (+23'16")

40 km

(07:29'05")

00:59'47" (+23'55")

45 km

(08:34'54")

01:05'49" (+29'57")

00:00'00"

Finish

(08:51:18)

日期: 2017-11-11 05:00 - 總爬升: 2339 m - 平均心率: 149 - 卡路里: 2385 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06"

1000 / 1000

06'44"

(12'50")

06'44" (+00'38")

1000 / 2000

09'23"

(22'14")

09'23" (+03'17")

1000 / 3000

11'10"

(33'24")

11'10" (+05'04")

1000 / 4000

12'37"

(46'02")

12'37" (+06'31")

1000 / 5000

展開計圈分析

07'19"

(53'21")

07'19" (+01'13")

1000 / 6000

12'43"

(01:06'05")

12'43" (+06'37")

1000 / 7000

14'28"

(01:20'34")

14'28" (+08'22")

1000 / 8000

08'55"

(01:29'30")

08'55" (+02'49")

1000 / 9000

10'12"

(01:39'42")

10'12" (+04'06")

1000 / 10000

07'12"

(01:46'55")

07'12" (+01'06")

1000 / 11000

07'17"

(01:54'12")

07'17" (+01'11")

1000 / 12000

06'20"

(02:00'32")

06'20" (+00'14")

1000 / 13000

06'27"

(02:07'00")

06'27" (+00'21")

1000 / 14000

08'34"

(02:15'34")

08'34" (+02'28")

1000 / 15000

14'16"

(02:29'51")

14'16" (+08'10")

1000 / 16000

09'05"

(02:38'57")

09'05" (+02'59")

1000 / 17000

10'30"

(02:49'27")

10'30" (+04'24")

1000 / 18000

09'26"

(02:58'53")

09'26" (+03'20")

1000 / 19000

12'34"

(03:11'27")

12'34" (+06'28")

1000 / 20000

09'41"

(03:21'09")

09'41" (+03'35")

1000 / 21000

11'47"

(03:32'56")

11'47" (+05'41")

1000 / 22000

14'07"

(03:47'04")

14'07" (+08'01")

1000 / 23000

12'51"

(03:59'55")

12'51" (+06'45")

1000 / 24000

17'00"

(04:16'55")

17'00" (+10'54")

1000 / 25000

11'43"

(04:28'38")

11'43" (+05'37")

1000 / 26000

14'35"

(04:43'14")

14'35" (+08'29")

1000 / 27000

20'05"

(05:03'19")

20'05" (+13'59")

1000 / 28000

13'00"

(05:16'20")

13'00" (+06'54")

1000 / 29000

17'43"

(05:34'03")

17'43" (+11'37")

1000 / 30000

11'12"

(05:45'15")

11'12" (+05'06")

1000 / 31000

07'39"

(05:52'55")

07'39" (+01'33")

1000 / 32000

10'53"

(06:03'49")

10'53" (+04'47")

1000 / 33000

10'28"

(06:14'18")

10'28" (+04'22")

1000 / 34000

14'59"

(06:29'18")

14'59" (+08'53")

1000 / 35000

13'56"

(06:43'14")

13'56" (+07'50")

1000 / 36000

14'06"

(06:57'21")

14'06" (+08'00")

1000 / 37000

06'21"

(07:03'42")

06'21" (+00'15")

1000 / 38000

09'42"

(07:13'24")

09'42" (+03'36")

1000 / 39000

15'40"

(07:29'04")

15'40" (+09'34")

1000 / 40000

12'42"

(07:41'47")

12'42" (+06'36")

1000 / 41000

16'42"

(07:58'29")

16'42" (+10'36")

1000 / 42000

10'08"

(08:08'38")

10'08" (+04'02")

1000 / 43000

14'06"

(08:22'44")

14'06" (+08'00")

1000 / 44000

12'09"

(08:34'54")

12'09" (+06'03")

1000 / 45000

10'53"

(08:45'47")

10'53" (+04'47")

1000 / 46000

05'32"

(08:51'20")

07'00" (+00'54")

791 / 46791

賽道有點濕滑跌了10幾次，還好沒有迷路，成績進步了快2小時，滿意

賽前宣言: 看能不能破上次成績，10小時內回來

賽後評分: 補給有進步一些
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 102.66 km

TCX 上傳 | 7 years ago

Kuroshio, Jason Liao 和其他 13 人說推

留言

恰克黃_百錬成鋼恭喜完賽！

2017-11-12 02:41 ·

Kuroshio 靠!!進步2個小時!!會不會太猛了!!怎麼進步的!!(抱大腿求破PB

2017-11-14 13:52 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'45"	00:12'51"
3	09'23"	00:22'14"
4	11'11"	00:33'25"
5	12'38"	00:46'03"
6	07'21"	00:53'24"
7	12'41"	01:06'05"
8	14'29"	01:20'34"
9	08'56"	01:29'30"
10	10'13"	01:39'43"
11	07'12"	01:46'55"
12	07'18"	01:54'13"
13	06'20"	02:00'33"
14	06'27"	02:07'00"
15	08'35"	02:15'35"
16	14'16"	02:29'51"
17	09'06"	02:38'57"
18	10'30"	02:49'27"
19	09'26"	02:58'53"
20	12'35"	03:11'28"
21	09'42"	03:21'10"
22	11'46"	03:32'56"
23	14'08"	03:47'04"
24	12'51"	03:59'55"
25	17'00"	04:16'55"
26	11'44"	04:28'39"
27	14'36"	04:43'15"
28	20'05"	05:03'20"
29	13'02"	05:16'22"
30	17'42"	05:34'04"
31	11'12"	05:45'16"
32	07'40"	05:52'56"
33	10'53"	06:03'49"
34	10'30"	06:14'19"
35	14'59"	06:29'18"
36	13'57"	06:43'15"
37	14'06"	06:57'21"
38	06'21"	07:03'42"
39	09'42"	07:13'24"
40	15'41"	07:29'05"
41	12'43"	07:41'48"
42	16'42"	07:58'30"
43	10'08"	08:08'38"
44	14'06"	08:22'44"
45	12'10"	08:34'54"
46	10'54"	08:45'48"
46.8	06'59"	08:51'20"