|  全馬 | 02:59:13 | 04:14/km | 第35馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 02:59:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'41" (+01'46") | 00:41'36" (+00'57") | | 00:19'55" | | 00:20'09" (+00'14") | 00:40'39" | | 00:20'30" (+00'35") | | 00:20'44" (+00'49") | 00:41'53" (+01'14") | | 00:21'09" (+01'14") | | 00:21'44" (+01'49") | 00:43'29" (+02'50") | | 00:21'45" (+01'50") | |
日期: 2017-11-12 07:00 - 總爬升: 777 m - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+01'02") | 1000 / 1000 | | 2 | | 04'22" (+00'32") | 1000 / 2000 | | 3 | | 04'15" (+00'25") | 1000 / 3000 | | 4 | | 04'04" (+00'14") | 1000 / 4000 | | 5 | | 04'05" (+00'15") | 1000 / 5000 |
| 6 | | 03'53" (+00'03") | 1000 / 6000 | | 7 | | 03'51" (+00'01") | 1000 / 7000 | | 8 | | 03'57" (+00'07") | 1000 / 8000 | | 9 | | 04'06" (+00'16") | 1000 / 9000 | | 10 | | 04'05" (+00'15") | 1000 / 10000 | | 11 | | 03'51" (+00'01") | 1000 / 11000 | | 12 | | 04'17" (+00'27") | 1000 / 12000 | | 13 | | 04'06" (+00'16") | 1000 / 13000 | | 14 | | 04'04" (+00'14") | 1000 / 14000 | | 15 | | 03'50" | 1000 / 15000 | | 16 | | 04'06" (+00'16") | 1000 / 16000 | | 17 | | 03'55" (+00'05") | 1000 / 17000 | | 18 | | 04'08" (+00'18") | 1000 / 18000 | | 19 | | 04'10" (+00'20") | 1000 / 19000 | | 20 | | 04'09" (+00'19") | 1000 / 20000 | | 21 | | 04'08" (+00'18") | 1000 / 21000 | | 22 | | 04'04" (+00'14") | 1000 / 22000 | | 23 | | 04'10" (+00'20") | 1000 / 23000 | | 24 | | 04'07" (+00'17") | 1000 / 24000 | | 25 | | 04'13" (+00'23") | 1000 / 25000 | | 26 | | 04'10" (+00'20") | 1000 / 26000 | | 27 | | 04'11" (+00'21") | 1000 / 27000 | | 28 | | 04'13" (+00'23") | 1000 / 28000 | | 29 | | 04'13" (+00'23") | 1000 / 29000 | | 30 | | 04'19" (+00'29") | 1000 / 30000 | | 31 | | 04'14" (+00'24") | 1000 / 31000 | | 32 | | 04'19" (+00'29") | 1000 / 32000 | | 33 | | 04'28" (+00'38") | 1000 / 33000 | | 34 | | 04'22" (+00'32") | 1000 / 34000 | | 35 | | 04'18" (+00'28") | 1000 / 35000 | | 36 | | 04'21" (+00'31") | 1000 / 36000 | | 37 | | 04'19" (+00'29") | 1000 / 37000 | | 38 | | 04'20" (+00'30") | 1000 / 38000 | | 39 | | 04'24" (+00'34") | 1000 / 39000 | | 40 | | 04'19" (+00'29") | 1000 / 40000 | | 41 | | 04'26" (+00'36") | 1000 / 41000 | | 42 | | 04'25" (+00'35") | 1000 / 42000 | | 43 | | 04'02" (+00'12") | 673 / 42673 |
賽前宣言: 寬別一年, 我又回來嚕 賽後評分: 賽道平坦, 冷清, 好像在練習 ^^
滿意, 沒有驚喜. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 333.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'23" | 00:09'15" | | 3 | 04'16" | 00:13'31" | | 4 | 04'04" | 00:17'35" | | 5 | 04'06" | 00:21'41" | | 6 | 03'53" | 00:25'34" | | 7 | 03'52" | 00:29'26" | | 8 | 03'57" | 00:33'23" | | 9 | 04'07" | 00:37'30" | | 10 | 04'06" | 00:41'36" | | 11 | 03'51" | 00:45'27" | | 12 | 04'18" | 00:49'45" | | 13 | 04'05" | 00:53'50" | | 14 | 04'05" | 00:57'55" | | 15 | 03'50" | 01:01'45" | | 16 | 04'06" | 01:05'51" | | 17 | 03'56" | 01:09'47" | | 18 | 04'08" | 01:13'55" | | 19 | 04'10" | 01:18'05" | | 20 | 04'10" | 01:22'15" | | 21 | 04'08" | 01:26'23" | | 22 | 04'05" | 01:30'28" | | 23 | 04'10" | 01:34'38" | | 24 | 04'08" | 01:38'46" | | 25 | 04'13" | 01:42'59" | | 26 | 04'11" | 01:47'10" | | 27 | 04'11" | 01:51'21" | | 28 | 04'14" | 01:55'35" | | 29 | 04'14" | 01:59'49" | | 30 | 04'19" | 02:04'08" | | 31 | 04'15" | 02:08'23" | | 32 | 04'19" | 02:12'42" | | 33 | 04'29" | 02:17'11" | | 34 | 04'22" | 02:21'33" | | 35 | 04'19" | 02:25'52" | | 36 | 04'21" | 02:30'13" | | 37 | 04'20" | 02:34'33" | | 38 | 04'20" | 02:38'53" | | 39 | 04'25" | 02:43'18" | | 40 | 04'19" | 02:47'37" | | 41 | 04'26" | 02:52'03" | | 42 | 04'26" | 02:56'29" | | 42.7 | 04'03" | 02:59'13" |
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