| 賽前宣言: 必須得去 賽後評分: 賽道，補給，保護都非常有水準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 222.28 km  saucony fast fitch 累積 : 403.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'26" | 00:13'26" | | 2 | 06'15" | 00:19'41" | | 3 | 05'58" | 00:25'39" | | 4 | 06'09" | 00:31'48" | | 5 | 05'29" | 00:37'17" | | 6 | 05'26" | 00:42'43" | | 7 | 06'06" | 00:48'49" | | 8 | 05'23" | 00:54'12" | | 9 | 05'15" | 00:59'27" | | 10 | 05'43" | 01:05'10" | | 11 | 05'36" | 01:10'46" | | 12 | 05'36" | 01:16'22" | | 13 | 05'03" | 01:21'25" | | 14 | 05'12" | 01:26'37" | | 15 | 05'22" | 01:31'59" | | 16 | 05'31" | 01:37'30" | | 17 | 05'47" | 01:43'17" | | 18 | 05'58" | 01:49'15" | | 19 | 05'51" | 01:55'06" | | 20 | 09'40" | 02:04'46" | | 21 | 06'22" | 02:11'08" | | 22 | 06'01" | 02:17'09" | | 23 | 05'30" | 02:22'39" | | 24 | 05'48" | 02:28'27" | | 25 | 05'36" | 02:34'03" | | 26 | 05'34" | 02:39'37" | | 27 | 06'27" | 02:46'04" | | 28 | 05'44" | 02:51'48" | | 29 | 05'58" | 02:57'46" | | 30 | 06'18" | 03:04'04" | | 31 | 05'58" | 03:10'02" | | 32 | 05'48" | 03:15'50" | | 33 | 05'38" | 03:21'28" | | 34 | 05'26" | 03:26'54" | | 35 | 06'11" | 03:33'05" | | 36 | 05'39" | 03:38'44" | | 37 | 06'01" | 03:44'45" | | 38 | 05'37" | 03:50'22" | | 39 | 06'33" | 03:56'55" | | 40 | 06'31" | 04:03'26" | | 41 | 05'47" | 04:09'13" | | 42 | 05'37" | 04:14'50" | | 43 | 06'00" | 04:20'50" | | 44 | 06'12" | 04:27'02" | | 44.2 | 06'36" | 04:28'13" |
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